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  6. Tomato sauce vs. Mackerel

Tomato sauce vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between tomato sauce and mackerel

  • Mackerel is richer than tomato sauce in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
  • Daily need coverage for vitamin B12 for mackerel is 792% higher.
  • Tomato sauce contains less saturated fat.
  • Mackerel has a lower glycemic index than tomato sauce.

Food types used in this article are Tomato sauce, canned, no salt added and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Tomato sauce vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CopperCopper +22.3%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +465%
Contains more MagnesiumMagnesium +546.7%
Contains more PotassiumPotassium +35%
Contains more IronIron +63.5%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +929.6%
Contains more SeleniumSelenium +8500%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B2Vitamin B2 +533.8%
Contains more Vitamin B3Vitamin B3 +591.2%
Contains more Vitamin B5Vitamin B5 +220.4%
Contains more Vitamin B6Vitamin B6 +369.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.6µg 51.6µg 93%
Protein 1.2g 23.85g 45%
Vitamin B3 0.991mg 6.85mg 37%
Phosphorus 27mg 278mg 36%
Polyunsaturated fat 0.121g 4.3g 28%
Vitamin B6 0.098mg 0.46mg 28%
Fats 0.3g 17.81g 27%
Vitamin B2 0.065mg 0.412mg 27%
Cholesterol 0mg 75mg 25%
Magnesium 15mg 97mg 20%
Saturated fat 0.041g 4.176g 19%
Monounsaturated fat 0.044g 7.006g 17%
Vitamin B5 0.309mg 0.99mg 14%
Calories 24kcal 262kcal 12%
Vitamin B1 0.024mg 0.159mg 11%
Vitamin E 1.44mg 10%
Iron 0.96mg 1.57mg 8%
Zinc 0.22mg 0.94mg 7%
Vitamin C 7mg 0.4mg 7%
Fiber 1.5g 0g 6%
Vitamin A 22µg 54µg 4%
Manganese 0.113mg 0.02mg 4%
Potassium 297mg 401mg 3%
Sodium 11mg 83mg 3%
Choline 9.9mg 2%
Fructose 1.67g 2%
Carbs 5.31g 0g 2%
Folate 9µg 2µg 2%
Copper 0.115mg 0.094mg 2%
Vitamin K 2.8µg 2%
Net carbs 3.81g 0g N/A
Calcium 14mg 15mg 0%
Sugar 3.56g N/A
Tryptophan 0.009mg 0.267mg 0%
Threonine 0.037mg 1.045mg 0%
Isoleucine 0.025mg 1.099mg 0%
Leucine 0.034mg 1.938mg 0%
Lysine 0.037mg 2.19mg 0%
Methionine 0.008mg 0.706mg 0%
Phenylalanine 0.036mg 0.931mg 0%
Valine 0.025mg 1.228mg 0%
Histidine 0.02mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.4%
Contains more ProteinProtein +1887.5%
Contains more FatsFats +5836.7%
Contains more OtherOther +165.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +15822.7%
Contains more Poly. FatPolyunsaturated fat +3453.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.