Tomato sauce vs. Flaxseed oil — In-Depth Nutrition Comparison
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The main differences between Tomato sauce and Flaxseed oil
- Tomato sauce is richer in Potassium, Iron, and Copper, yet Flaxseed oil is richer in Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Flaxseed oil is 45% higher.
- Tomato sauce contains 10 times more Potassium than Flaxseed oil. Tomato sauce contains 297mg of Potassium, while Flaxseed oil contains 31mg.
- Tomato sauce contains less Saturated Fat.
Food types used in this article are Tomato sauce, canned, no salt added and Oil, flaxseed, contains added sliced flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.6%
Contains
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Iron
+182.4%
Contains
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Potassium
+858.1%
Contains
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Copper
+71.6%
Contains
less
Sodium
-45.5%
Contains
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Zinc
+40.9%
Contains
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Manganese
+24.8%
Equal in Magnesium - 15
Equal in Phosphorus - 27
Contains
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Calcium
+55.6%
Contains
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Iron
+182.4%
Contains
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Potassium
+858.1%
Contains
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Copper
+71.6%
Contains
less
Sodium
-45.5%
Contains
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Zinc
+40.9%
Contains
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Manganese
+24.8%
Equal in Magnesium - 15
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+102.8%
Contains
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Vitamin K
+17.9%
Contains
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Vitamin E
+102.8%
Contains
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Vitamin K
+17.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+224.3%
Contains
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Carbs
+1261.5%
Contains
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Water
+56950%
Contains
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Other
+2628.6%
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Fats
+32903.3%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Contains
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Protein
+224.3%
Contains
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Carbs
+1261.5%
Contains
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Water
+56950%
Contains
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Other
+2628.6%
Contains
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Fats
+32903.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+46795.5%
Contains
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Polyunsaturated fat
+53516.5%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Contains
less
Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+46795.5%
Contains
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Polyunsaturated fat
+53516.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.81g | 0.39g |
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| Protein | 1.2g | 0.37g |
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| Fats | 0.3g | 99.01g |
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| Carbs | 5.31g | 0.39g |
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| Calories | 24kcal | 878kcal |
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| Fructose | 1.67g |
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| Sugar | 3.56g |
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| Fiber | 1.5g |
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| Calcium | 14mg | 9mg |
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| Iron | 0.96mg | 0.34mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 27mg | 27mg | |
| Potassium | 297mg | 31mg |
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| Sodium | 11mg | 6mg |
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| Zinc | 0.22mg | 0.31mg |
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| Copper | 0.115mg | 0.067mg |
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| Manganese | 0.113mg | 0.141mg |
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| Selenium | 0.6µg |
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| Vitamin A | 435IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 1.44mg | 0.71mg |
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| Vitamin C | 7mg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.065mg |
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| Vitamin B3 | 0.991mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.098mg |
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| Folate | 9µg |
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| Vitamin K | 2.8µg | 3.3µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Trans Fat | 0g | 0.184g |
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| Saturated Fat | 0.041g | 9.047g |
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| Monounsaturated Fat | 0.044g | 20.634g |
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| Polyunsaturated fat | 0.121g | 64.876g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 9.006g)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Flaxseed oil is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)