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  6. Tomato sauce vs. Glutinous rice

Tomato sauce vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between tomato sauce and glutinous rice

  • Tomato sauce has more iron, vitamin E, vitamin A, potassium, vitamin C, copper, and vitamin B6; however, glutinous rice has more selenium and manganese.
  • Glutinous rice has a higher glycemic index than tomato sauce.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Rice, white, glutinous, unenriched, cooked.

Infographic

Tomato sauce vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +2870%
Contains more IronIron +585.7%
Contains more CopperCopper +134.7%
Contains more PhosphorusPhosphorus +237.5%
Contains more ZincZinc +86.4%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +131.9%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B6Vitamin B6 +276.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +371.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Glutinous rice DV% diff.
Iron 0.96mg 0.14mg 10%
Vitamin E 1.44mg 0.04mg 9%
Selenium 0.6µg 5.6µg 9%
Potassium 297mg 10mg 8%
Vitamin C 7mg 0mg 8%
Copper 0.115mg 0.049mg 7%
Manganese 0.113mg 0.262mg 6%
Vitamin B6 0.098mg 0.026mg 6%
Carbs 5.31g 21.09g 5%
Vitamin B3 0.991mg 0.29mg 4%
Vitamin B2 0.065mg 0.013mg 4%
Calories 24kcal 97kcal 4%
Phosphorus 27mg 8mg 3%
Vitamin B5 0.309mg 0.215mg 2%
Vitamin K 2.8µg 0µg 2%
Protein 1.2g 2.02g 2%
Folate 9µg 1µg 2%
Fructose 1.67g 2%
Vitamin A 22µg 0µg 2%
Zinc 0.22mg 0.41mg 2%
Fiber 1.5g 1g 2%
Magnesium 15mg 5mg 2%
Calcium 14mg 2mg 1%
Choline 9.9mg 2.1mg 1%
Fats 0.3g 0.19g 0%
Net carbs 3.81g 20.09g N/A
Sugar 3.56g 0.05g N/A
Sodium 11mg 5mg 0%
Vitamin B1 0.024mg 0.02mg 0%
Saturated fat 0.041g 0.039g 0%
Monounsaturated fat 0.044g 0.07g 0%
Polyunsaturated fat 0.121g 0.069g 0%
Tryptophan 0.009mg 0.023mg 0%
Threonine 0.037mg 0.072mg 0%
Isoleucine 0.025mg 0.087mg 0%
Leucine 0.034mg 0.167mg 0%
Lysine 0.037mg 0.073mg 0%
Methionine 0.008mg 0.047mg 0%
Phenylalanine 0.036mg 0.108mg 0%
Valine 0.025mg 0.123mg 0%
Histidine 0.02mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +57.9%
Contains more WaterWater +19.1%
Contains more OtherOther +2628.6%
Contains more ProteinProtein +68.3%
Contains more CarbsCarbs +297.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +75.4%
Contains more Mono. FatMonounsaturated fat +59.1%
~equal in Saturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.