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  6. Tomato sauce vs. Honey

Tomato sauce vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between tomato sauce and honey

  • Honey has less vitamin E, copper, vitamin A, vitamin C, potassium, iron, vitamin B6, vitamin B3, and fiber than tomato sauce.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Honey.

Infographic

Tomato sauce vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +471.2%
Contains more IronIron +128.6%
Contains more CopperCopper +219.4%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +41.3%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +33.3%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +719%
Contains more Vitamin B5Vitamin B5 +354.4%
Contains more Vitamin B6Vitamin B6 +308.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Honey DV% diff.
Fructose 1.67g 40.94g 49%
Carbs 5.31g 82.4g 26%
Calories 24kcal 304kcal 14%
Vitamin E 1.44mg 0mg 10%
Copper 0.115mg 0.036mg 9%
Vitamin C 7mg 0.5mg 7%
Potassium 297mg 52mg 7%
Iron 0.96mg 0.42mg 7%
Vitamin B6 0.098mg 0.024mg 6%
Vitamin B5 0.309mg 0.068mg 5%
Vitamin B3 0.991mg 0.121mg 5%
Fiber 1.5g 0.2g 5%
Phosphorus 27mg 4mg 3%
Magnesium 15mg 2mg 3%
Protein 1.2g 0.3g 2%
Vitamin K 2.8µg 0µg 2%
Vitamin B2 0.065mg 0.038mg 2%
Folate 9µg 2µg 2%
Vitamin B1 0.024mg 0mg 2%
Vitamin A 22µg 0µg 2%
Choline 9.9mg 2.2mg 1%
Polyunsaturated fat 0.121g 0g 1%
Manganese 0.113mg 0.08mg 1%
Calcium 14mg 6mg 1%
Fats 0.3g 0g 0%
Net carbs 3.81g 82.2g N/A
Sugar 3.56g 82.12g N/A
Zinc 0.22mg 0.22mg 0%
Sodium 11mg 4mg 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.041g 0g 0%
Monounsaturated fat 0.044g 0g 0%
Tryptophan 0.009mg 0.004mg 0%
Threonine 0.037mg 0.004mg 0%
Isoleucine 0.025mg 0.008mg 0%
Leucine 0.034mg 0.01mg 0%
Lysine 0.037mg 0.008mg 0%
Methionine 0.008mg 0.001mg 0%
Phenylalanine 0.036mg 0.011mg 0%
Valine 0.025mg 0.009mg 0%
Histidine 0.02mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +300%
Contains more FatsFats +∞%
Contains more WaterWater +433.8%
Contains more OtherOther +855%
Contains more CarbsCarbs +1451.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more SucroseSucrose +1171.4%
Contains more GlucoseGlucose +1864.3%
Contains more FructoseFructose +2351.5%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.