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  6. Tomato sauce vs. Fruit preserves

Tomato sauce vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between tomato sauce and fruit preserves

  • Tomato sauce is richer than fruit preserves in vitamin E, vitamin A, potassium, vitamin B6, vitamin B3, iron, and vitamin B5.
  • Tomato sauce contains less sugar.
  • Tomato sauce has a lower glycemic index than fruit preserves.

Food types used in this article are Tomato sauce, canned, no salt added and Jams and preserves.

Infographic

Tomato sauce vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +285.7%
Contains more IronIron +95.9%
Contains more CopperCopper +15%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +182.5%
Contains more CalciumCalcium +42.9%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +2652.8%
Contains more Vitamin B5Vitamin B5 +1445%
Contains more Vitamin B6Vitamin B6 +390%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +25.7%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Tomato sauce Fruit preserves DV% diff.
Carbs 5.31g 68.86g 21%
Calories 24kcal 278kcal 13%
Vitamin E 1.44mg 0.12mg 9%
Vitamin B6 0.098mg 0.02mg 6%
Vitamin B5 0.309mg 0.02mg 6%
Vitamin B3 0.991mg 0.036mg 6%
Potassium 297mg 77mg 6%
Iron 0.96mg 0.49mg 6%
Magnesium 15mg 4mg 3%
Selenium 0.6µg 2µg 3%
Manganese 0.113mg 0.04mg 3%
Vitamin A 22µg 0µg 2%
Vitamin K 2.8µg 0µg 2%
Protein 1.2g 0.37g 2%
Fructose 1.67g 2%
Vitamin C 7mg 8.8mg 2%
Copper 0.115mg 0.1mg 2%
Fiber 1.5g 1.1g 2%
Sodium 11mg 32mg 1%
Polyunsaturated fat 0.121g 0g 1%
Phosphorus 27mg 19mg 1%
Folate 9µg 11µg 1%
Vitamin B1 0.024mg 0.016mg 1%
Zinc 0.22mg 0.06mg 1%
Vitamin B2 0.065mg 0.076mg 1%
Calcium 14mg 20mg 1%
Fats 0.3g 0.07g 0%
Net carbs 3.81g 67.76g N/A
Sugar 3.56g 48.5g N/A
Saturated fat 0.041g 0.01g 0%
Choline 9.9mg 10.2mg 0%
Monounsaturated fat 0.044g 0.038g 0%
Tryptophan 0.009mg 0.008mg 0%
Threonine 0.037mg 0.023mg 0%
Isoleucine 0.025mg 0.017mg 0%
Leucine 0.034mg 0.037mg 0%
Lysine 0.037mg 0.03mg 0%
Methionine 0.008mg 0.001mg 0%
Phenylalanine 0.036mg 0.021mg 0%
Valine 0.025mg 0.021mg 0%
Histidine 0.02mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +224.3%
Contains more FatsFats +328.6%
Contains more WaterWater +199.6%
Contains more OtherOther +730.4%
Contains more CarbsCarbs +1196.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.