Tomato sauce vs. Lemongrass — In-Depth Nutrition Comparison
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How are Tomato sauce and Lemongrass different?
- Tomato sauce is higher in Vitamin B5, however, Lemongrass is richer in Manganese, Iron, Zinc, Copper, Folate, Potassium, Magnesium, Phosphorus, and Vitamin B2.
- Daily need coverage for Manganese from Lemongrass is 222% higher.
- Tomato sauce contains 6 times more Vitamin B5 than Lemongrass. While Tomato sauce contains 0.309mg of Vitamin B5, Lemongrass contains only 0.05mg.
Tomato sauce, canned, no salt added and Lemon grass (citronella), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +364.3% |
| Contains more PotassiumPotassium | +143.4% |
| Contains more IronIron | +751% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +4523% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.2% |
| Contains more Vitamin AVitamin A | +7150% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +518% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.8% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more FolateFolate | +733.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +376.6% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated Fat | -65.5% |
| Contains more Mono. FatMonounsaturated Fat | +22.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 24kcal | 99kcal |
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| Protein | 1.2g | 1.82g |
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| Fats | 0.3g | 0.49g |
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| Vitamin C | 7mg | 2.6mg |
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| Net carbs | 3.81g | 25.31g |
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| Carbs | 5.31g | 25.31g |
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| Magnesium | 15mg | 60mg |
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| Calcium | 14mg | 65mg |
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| Potassium | 297mg | 723mg |
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| Iron | 0.96mg | 8.17mg |
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| Sugar | 3.56g |
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| Fiber | 1.5g |
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| Copper | 0.115mg | 0.266mg |
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| Zinc | 0.22mg | 2.23mg |
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| Phosphorus | 27mg | 101mg |
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| Sodium | 11mg | 6mg |
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| Vitamin A | 435IU | 6IU |
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| Vitamin A RAE | 22µg | 0µg |
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| Vitamin E | 1.44mg |
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| Manganese | 0.113mg | 5.224mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin B1 | 0.024mg | 0.065mg |
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| Vitamin B2 | 0.065mg | 0.135mg |
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| Vitamin B3 | 0.991mg | 1.101mg |
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| Vitamin B5 | 0.309mg | 0.05mg |
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| Vitamin B6 | 0.098mg | 0.08mg |
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| Vitamin K | 2.8µg |
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| Folate | 9µg | 75µg |
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| Choline | 9.9mg |
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| Saturated Fat | 0.041g | 0.119g |
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| Monounsaturated Fat | 0.044g | 0.054g |
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| Polyunsaturated fat | 0.121g | 0.17g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Fructose | 1.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
15%
131%
Comparison summary
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Tomato sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.