Tomato sauce vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between tomato sauce and malt
- Tomato sauce is higher in iron, vitamin E, copper, and vitamin C, yet malt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Malt covers your daily vitamin B12 needs 18% more than tomato sauce.
- Tomato sauce contains 70 times more vitamin C than malt. While tomato sauce contains 7mg of vitamin C, malt contains only 0.1mg.
- The amount of saturated fat in tomato sauce is lower.
- The glycemic index of tomato sauce is lower.
Food varieties used in this article are Tomato sauce, canned, no salt added and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +210.8% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +41.3% |
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B3Vitamin B3 | +282.6% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +183.1% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.065mg | 0.184mg | 9% |
| Vitamin E | 1.44mg | 0.06mg | 9% |
| Phosphorus | 27mg | 91mg | 9% |
| Copper | 0.115mg | 0.037mg | 9% |
| Iron | 0.96mg | 0.21mg | 9% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Vitamin C | 7mg | 0.1mg | 8% |
| Saturated fat | 0.041g | 1.883g | 8% |
| Calcium | 14mg | 98mg | 8% |
| Vitamin B3 | 0.991mg | 0.259mg | 5% |
| Fats | 0.3g | 3.29g | 5% |
| Vitamin B6 | 0.098mg | 0.046mg | 4% |
| Potassium | 297mg | 172mg | 4% |
| Protein | 1.2g | 3.37g | 4% |
| Fiber | 1.5g | 0.5g | 4% |
| Vitamin B1 | 0.024mg | 0.054mg | 3% |
| Calories | 24kcal | 85kcal | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Monounsaturated fat | 0.044g | 0.827g | 2% |
| Choline | 9.9mg | 2% | |
| Sodium | 11mg | 60mg | 2% |
| Zinc | 0.22mg | 0.41mg | 2% |
| Fructose | 1.67g | 2% | |
| Carbs | 5.31g | 11.2g | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.121g | 0.208g | 1% |
| Manganese | 0.113mg | 0.08mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B5 | 0.309mg | 0.354mg | 1% |
| Net carbs | 3.81g | 10.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.56g | 6.68g | N/A |
| Vitamin A | 22µg | 26µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.009mg | 0.074mg | 0% |
| Threonine | 0.037mg | 0.143mg | 0% |
| Isoleucine | 0.025mg | 0.165mg | 0% |
| Leucine | 0.034mg | 0.268mg | 0% |
| Lysine | 0.037mg | 0.142mg | 0% |
| Methionine | 0.008mg | 0.074mg | 0% |
| Phenylalanine | 0.036mg | 0.15mg | 0% |
| Valine | 0.025mg | 0.193mg | 0% |
| Histidine | 0.02mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +138.8% |
| Contains more ProteinProtein | +180.8% |
| Contains more FatsFats | +996.7% |
| Contains more CarbsCarbs | +110.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1779.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
