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  6. Tomato sauce vs. Mandarin orange

Tomato sauce vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between tomato sauce and mandarin oranges

  • Tomato sauce is higher in iron, vitamin E, and copper, yet mandarin oranges are higher in vitamin C.
  • Mandarin oranges cover your daily vitamin C needs 22% more than tomato sauce.
  • Tomato sauce contains 7 times more vitamin E than mandarin oranges. While tomato sauce contains 1.44mg of vitamin E, mandarin oranges contain only 0.2mg.
  • The amount of sugar in tomato sauce is lower.
  • The glycemic index of tomato sauce is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and Tangerines, (mandarin oranges), raw.

Infographic

Tomato sauce vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +540%
Contains more CopperCopper +173.8%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +189.7%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +281.4%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Tomato sauce Mandarin orange DV% diff.
Vitamin C 7mg 26.7mg 22%
Iron 0.96mg 0.15mg 10%
Vitamin E 1.44mg 0.2mg 8%
Copper 0.115mg 0.042mg 8%
Potassium 297mg 166mg 4%
Vitamin B3 0.991mg 0.376mg 4%
Vitamin B1 0.024mg 0.058mg 3%
Carbs 5.31g 13.34g 3%
Manganese 0.113mg 0.039mg 3%
Calcium 14mg 37mg 2%
Vitamin B6 0.098mg 0.078mg 2%
Vitamin B5 0.309mg 0.216mg 2%
Vitamin K 2.8µg 0µg 2%
Folate 9µg 16µg 2%
Vitamin B2 0.065mg 0.036mg 2%
Protein 1.2g 0.81g 1%
Selenium 0.6µg 0.1µg 1%
Calories 24kcal 53kcal 1%
Vitamin A 22µg 34µg 1%
Fiber 1.5g 1.8g 1%
Magnesium 15mg 12mg 1%
Fructose 1.67g 2.4g 1%
Zinc 0.22mg 0.07mg 1%
Phosphorus 27mg 20mg 1%
Fats 0.3g 0.31g 0%
Net carbs 3.81g 11.54g N/A
Sugar 3.56g 10.58g N/A
Sodium 11mg 2mg 0%
Choline 9.9mg 10.2mg 0%
Saturated fat 0.041g 0.039g 0%
Monounsaturated fat 0.044g 0.06g 0%
Polyunsaturated fat 0.121g 0.065g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.037mg 0.016mg 0%
Isoleucine 0.025mg 0.017mg 0%
Leucine 0.034mg 0.028mg 0%
Lysine 0.037mg 0.032mg 0%
Methionine 0.008mg 0.002mg 0%
Phenylalanine 0.036mg 0.018mg 0%
Valine 0.025mg 0.021mg 0%
Histidine 0.02mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +48.1%
Contains more OtherOther +416.2%
Contains more CarbsCarbs +151.2%
~equal in Fats ~0.31g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +86.2%
Contains more Mono. FatMonounsaturated fat +36.4%
~equal in Saturated fat ~0.039g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +8542.9%
Contains more GlucoseGlucose +17%
Contains more FructoseFructose +43.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.