Tomato sauce vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between tomato sauce and mango
- Tomato sauce has more iron; however, mango is higher in vitamin C, vitamin A, and folate.
- Mango covers your daily need for vitamin C, 33% more than tomato sauce.
- Tomato sauce has 6 times more iron than mango. While tomato sauce has 0.96mg of iron, mango has only 0.16mg.
- Tomato sauce has less sugar.
- The glycemic index of mango is higher.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +79.4% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more CholineCholine | +30.3% |
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 36.4mg | 33% |
| Iron | 0.96mg | 0.16mg | 10% |
| Folate | 9µg | 43µg | 9% |
| Fructose | 1.67g | 4.68g | 4% |
| Vitamin A | 22µg | 54µg | 4% |
| Potassium | 297mg | 168mg | 4% |
| Vitamin E | 1.44mg | 0.9mg | 4% |
| Carbs | 5.31g | 14.98g | 3% |
| Vitamin B6 | 0.098mg | 0.119mg | 2% |
| Vitamin B5 | 0.309mg | 0.197mg | 2% |
| Vitamin B3 | 0.991mg | 0.669mg | 2% |
| Vitamin B2 | 0.065mg | 0.038mg | 2% |
| Manganese | 0.113mg | 0.063mg | 2% |
| Calories | 24kcal | 60kcal | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Protein | 1.2g | 0.82g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin K | 2.8µg | 4.2µg | 1% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 3.81g | 13.38g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 3.56g | 13.66g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Copper | 0.115mg | 0.111mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.024mg | 0.028mg | 0% |
| Choline | 9.9mg | 7.6mg | 0% |
| Saturated fat | 0.041g | 0.092g | 0% |
| Monounsaturated fat | 0.044g | 0.14g | 0% |
| Polyunsaturated fat | 0.121g | 0.071g | 0% |
| Tryptophan | 0.009mg | 0.013mg | 0% |
| Threonine | 0.037mg | 0.031mg | 0% |
| Isoleucine | 0.025mg | 0.029mg | 0% |
| Leucine | 0.034mg | 0.05mg | 0% |
| Lysine | 0.037mg | 0.066mg | 0% |
| Methionine | 0.008mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.027mg | 0% |
| Valine | 0.025mg | 0.042mg | 0% |
| Histidine | 0.02mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +46.3% |
| Contains more OtherOther | +430.6% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +182.1% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +9857.1% |
| Contains more GlucoseGlucose | +10.4% |
| Contains more FructoseFructose | +180.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
