Tomato sauce vs. Olive — In-Depth Nutrition Comparison
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Significant differences between Tomato sauce and Olive
- Tomato sauce has more Potassium, Vitamin B6, Vitamin C, and Vitamin B3, however, Olive is richer in Iron, Copper, Calcium, and Fiber.
- Olive covers your daily Sodium needs 31% more than Tomato sauce.
- Olive has 37 times less Potassium than Tomato sauce. Tomato sauce has 297mg of Potassium, while Olive has 8mg.
- Tomato sauce contains less Saturated Fat.
Specific food types used in this comparison are Tomato sauce, canned, no salt added and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +3612.5% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +465% |
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +118.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2578.4% |
| Contains more Vitamin B5Vitamin B5 | +1960% |
| Contains more Vitamin B6Vitamin B6 | +988.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin E Vitamin E | +14.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +3460% |
| Contains more CarbsCarbs | +17.9% |
| Contains more OtherOther | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated Fat | -97.1% |
| Contains more Mono. FatMonounsaturated Fat | +17827.3% |
| Contains more Poly. FatPolyunsaturated fat | +652.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 24kcal | 115kcal |
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| Protein | 1.2g | 0.84g |
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| Fats | 0.3g | 10.68g |
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| Vitamin C | 7mg | 0.9mg |
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| Net carbs | 3.81g | 3.06g |
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| Carbs | 5.31g | 6.26g |
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| Magnesium | 15mg | 4mg |
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| Calcium | 14mg | 88mg |
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| Potassium | 297mg | 8mg |
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| Iron | 0.96mg | 3.3mg |
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| Sugar | 3.56g | 0g |
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| Fiber | 1.5g | 3.2g |
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| Copper | 0.115mg | 0.251mg |
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| Zinc | 0.22mg | 0.22mg | |
| Phosphorus | 27mg | 3mg |
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| Sodium | 11mg | 735mg |
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| Vitamin A | 435IU | 403IU |
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| Vitamin A RAE | 22µg | 20µg |
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| Vitamin E | 1.44mg | 1.65mg |
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| Manganese | 0.113mg | 0.02mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin B1 | 0.024mg | 0.003mg |
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| Vitamin B2 | 0.065mg | 0mg |
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| Vitamin B3 | 0.991mg | 0.037mg |
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| Vitamin B5 | 0.309mg | 0.015mg |
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| Vitamin B6 | 0.098mg | 0.009mg |
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| Vitamin K | 2.8µg | 1.4µg |
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| Folate | 9µg | 0µg |
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| Choline | 9.9mg | 10.3mg |
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| Saturated Fat | 0.041g | 1.415g |
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| Monounsaturated Fat | 0.044g | 7.888g |
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| Polyunsaturated fat | 0.121g | 0.911g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg | 0.026mg |
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| Isoleucine | 0.025mg | 0.031mg |
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| Leucine | 0.034mg | 0.05mg |
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| Lysine | 0.037mg | 0.032mg |
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| Methionine | 0.008mg | 0.012mg |
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| Phenylalanine | 0.036mg | 0.029mg |
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| Valine | 0.025mg | 0.038mg |
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| Histidine | 0.02mg | 0.023mg |
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| Fructose | 1.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
15%
35%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 1.374g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato sauce is cheaper (difference - $3.5)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 3.56g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.