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Tomato sauce vs Palm oil - In-Depth Nutrition Comparison

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Tomato sauce vs Palm oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +9500%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +9500%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +1006.9%
Contains more Vitamin K +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +1006.9%
Contains more Vitamin K +185.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Tomato sauce
22
Palm oil
Mineral Summary Score
11
Tomato sauce
0
Palm oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Tomato sauce
0%
Palm oil
Carbohydrates
5%
Tomato sauce
0%
Palm oil
Fats
1%
Tomato sauce
462%
Palm oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato sauce Palm oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato sauce Palm oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 49.259g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food contains less Sugars?
Palm oil
Palm oil contains less Sugars (difference - 3.56g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato sauce Palm oil Opinion
Calories 24 884 Palm oil
Protein 1.2 0 Tomato sauce
Fats 0.3 100 Palm oil
Vitamin C 7 0 Tomato sauce
Carbs 5.31 0 Tomato sauce
Cholesterol 0 0
Vitamin D 0 Tomato sauce
Iron 0.96 0.01 Tomato sauce
Calcium 14 0 Tomato sauce
Potassium 297 0 Tomato sauce
Magnesium 15 0 Tomato sauce
Sugars 3.56 0 Tomato sauce
Fiber 1.5 0 Tomato sauce
Copper 0.115 0 Tomato sauce
Zinc 0.22 0 Tomato sauce
Starch
Phosphorus 27 0 Tomato sauce
Sodium 11 0 Palm oil
Vitamin A 435 0 Tomato sauce
Vitamin E 1.44 15.94 Palm oil
Vitamin D 0 Tomato sauce
Vitamin B1 0.024 0 Tomato sauce
Vitamin B2 0.065 0 Tomato sauce
Vitamin B3 0.991 0 Tomato sauce
Vitamin B5 0.309 0 Tomato sauce
Vitamin B6 0.098 0 Tomato sauce
Vitamin B12 0 0
Vitamin K 2.8 8 Palm oil
Folic acid (B9) 0 0
Trans Fat 0 Palm oil
Saturated Fat 0.041 49.3 Tomato sauce
Monounsaturated Fat 0.044 37 Palm oil
Polyunsaturated fat 0.121 9.3 Palm oil
Tryptophan 0.009 0 Tomato sauce
Threonine 0.037 0 Tomato sauce
Isoleucine 0.025 0 Tomato sauce
Leucine 0.034 0 Tomato sauce
Lysine 0.037 0 Tomato sauce
Methionine 0.008 0 Tomato sauce
Phenylalanine 0.036 0 Tomato sauce
Valine 0.025 0 Tomato sauce
Histidine 0.02 0 Tomato sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.