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  6. Tomato sauce vs. Palm oil

Tomato sauce vs. Palm oil — In-Depth Nutrition Comparison

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Important differences between tomato sauce and palm oil

  • Tomato sauce has more copper, iron, potassium, vitamin C, vitamin B6, vitamin B3, and vitamin B5; however, palm oil has more fats and vitamin E.
  • Palm oil's daily need coverage for saturated fat is 246% more.
  • Tomato sauce is lower in saturated fat.
  • Tomato sauce has a higher glycemic index than palm oil.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Oil, palm.

Infographic

Tomato sauce vs Palm oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +9500%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 7.3% 29% 6% 15% 19% 19% 23% 0% 7% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 319% 0% 0% 0% 0% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1006.9%
Contains more Vitamin KVitamin K +185.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Palm oil DV% diff.
Saturated fat 0.041g 49.3g 224%
Fats 0.3g 100g 153%
Vitamin E 1.44mg 15.94mg 97%
Monounsaturated fat 0.044g 37g 92%
Polyunsaturated fat 0.121g 9.3g 61%
Calories 24kcal 884kcal 43%
Copper 0.115mg 0mg 13%
Iron 0.96mg 0.01mg 12%
Potassium 297mg 0mg 9%
Vitamin C 7mg 0mg 8%
Vitamin B6 0.098mg 0mg 8%
Fiber 1.5g 0g 6%
Vitamin B3 0.991mg 0mg 6%
Vitamin B5 0.309mg 0mg 6%
Manganese 0.113mg 5%
Vitamin B2 0.065mg 0mg 5%
Magnesium 15mg 0mg 4%
Phosphorus 27mg 0mg 4%
Vitamin K 2.8µg 8µg 4%
Protein 1.2g 0g 2%
Carbs 5.31g 0g 2%
Zinc 0.22mg 0mg 2%
Vitamin A 22µg 0µg 2%
Vitamin B1 0.024mg 0mg 2%
Folate 9µg 0µg 2%
Choline 9.9mg 0.3mg 2%
Fructose 1.67g 2%
Calcium 14mg 0mg 1%
Selenium 0.6µg 0µg 1%
Protein per 100 calories 5g 0g N/A
Calories per 10 g protein 200kcal N/A
Weight per 100 calories 417g 11g N/A
Unsaturated / Saturated Fat ratio 4 0.94 N/A
Net carbs 3.81g 0g N/A
Sugar 3.56g 0g N/A
Sodium 11mg 0mg 0%
Tryptophan 0.009mg 0mg 0%
Threonine 0.037mg 0mg 0%
Isoleucine 0.025mg 0mg 0%
Leucine 0.034mg 0mg 0%
Lysine 0.037mg 0mg 0%
Methionine 0.008mg 0mg 0%
Phenylalanine 0.036mg 0mg 0%
Valine 0.025mg 0mg 0%
Histidine 0.02mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +33233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +83990.9%
Contains more Poly. FatPolyunsaturated fat +7586%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.