Tomato sauce vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between tomato sauce and piña colada
- Tomato sauce is richer in vitamin E, iron, vitamin A, potassium, and vitamin B3, yet piña colada is richer in manganese.
- Daily need coverage for manganese for piña colada is 18% higher.
- Tomato sauce contains 218 times more vitamin A than piña colada. Tomato sauce contains 435IU of vitamin A, while piña colada contains 2IU.
- Tomato sauce contains less sugar.
- Piña colada has a lower glycemic index than tomato sauce.
Food types used in this article are Tomato sauce, canned, no salt added and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +318.3% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +367.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +739.8% |
| Contains more Vitamin B5Vitamin B5 | +406.6% |
| Contains more Vitamin B6Vitamin B6 | +117.8% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +185.7% |
| Contains more WaterWater | +40.5% |
| Contains more FatsFats | +526.7% |
| Contains more CarbsCarbs | +326.7% |
| Contains more OtherOther | +426.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains more Mono. FatMonounsaturated fat | +86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.113mg | 0.528mg | 18% |
| Vitamin E | 1.44mg | 0.02mg | 9% |
| Iron | 0.96mg | 0.21mg | 9% |
| Calories | 24kcal | 174kcal | 8% |
| Potassium | 297mg | 71mg | 7% |
| Saturated fat | 0.041g | 1.636g | 7% |
| Carbs | 5.31g | 22.66g | 6% |
| Vitamin B5 | 0.309mg | 0.061mg | 5% |
| Vitamin B3 | 0.991mg | 0.118mg | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Vitamin B6 | 0.098mg | 0.045mg | 4% |
| Copper | 0.115mg | 0.079mg | 4% |
| Vitamin B2 | 0.065mg | 0.017mg | 4% |
| Phosphorus | 27mg | 7mg | 3% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Choline | 9.9mg | 2% | |
| Protein | 1.2g | 0.42g | 2% |
| Fructose | 1.67g | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin C | 7mg | 4.9mg | 2% |
| Fats | 0.3g | 1.88g | 2% |
| Polyunsaturated fat | 0.121g | 0.033g | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Net carbs | 3.81g | 22.36g | N/A |
| Sugar | 3.56g | 22.33g | N/A |
| Sodium | 11mg | 6mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.024mg | 0.029mg | 0% |
| Monounsaturated fat | 0.044g | 0.082g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 18.77g)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 1.595g)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)