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  6. Tomato sauce vs. Piña colada

Tomato sauce vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between tomato sauce and piña colada

  • Tomato sauce is richer in vitamin E, iron, vitamin A, potassium, and vitamin B3, yet piña colada is richer in manganese.
  • Daily need coverage for manganese for piña colada is 18% higher.
  • Tomato sauce contains 218 times more vitamin A than piña colada. Tomato sauce contains 435IU of vitamin A, while piña colada contains 2IU.
  • Tomato sauce contains less sugar.
  • Piña colada has a lower glycemic index than tomato sauce.

Food types used in this article are Tomato sauce, canned, no salt added and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Tomato sauce vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +318.3%
Contains more IronIron +357.1%
Contains more CopperCopper +45.6%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +367.3%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7100%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +739.8%
Contains more Vitamin B5Vitamin B5 +406.6%
Contains more Vitamin B6Vitamin B6 +117.8%
Contains more Vitamin KVitamin K +2700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Piña colada DV% diff.
Manganese 0.113mg 0.528mg 18%
Vitamin E 1.44mg 0.02mg 9%
Iron 0.96mg 0.21mg 9%
Calories 24kcal 174kcal 8%
Potassium 297mg 71mg 7%
Saturated fat 0.041g 1.636g 7%
Carbs 5.31g 22.66g 6%
Vitamin B5 0.309mg 0.061mg 5%
Vitamin B3 0.991mg 0.118mg 5%
Fiber 1.5g 0.3g 5%
Vitamin B6 0.098mg 0.045mg 4%
Copper 0.115mg 0.079mg 4%
Vitamin B2 0.065mg 0.017mg 4%
Phosphorus 27mg 7mg 3%
Vitamin K 2.8µg 0.1µg 2%
Choline 9.9mg 2%
Protein 1.2g 0.42g 2%
Fructose 1.67g 2%
Magnesium 15mg 8mg 2%
Vitamin A 22µg 0µg 2%
Vitamin C 7mg 4.9mg 2%
Fats 0.3g 1.88g 2%
Polyunsaturated fat 0.121g 0.033g 1%
Zinc 0.22mg 0.13mg 1%
Calcium 14mg 8mg 1%
Folate 9µg 12µg 1%
Net carbs 3.81g 22.36g N/A
Sugar 3.56g 22.33g N/A
Sodium 11mg 6mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B1 0.024mg 0.029mg 0%
Monounsaturated fat 0.044g 0.082g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +185.7%
Contains more WaterWater +40.5%
Contains more FatsFats +526.7%
Contains more CarbsCarbs +326.7%
Contains more OtherOther +426.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +266.7%
Contains more Mono. FatMonounsaturated fat +86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.