Tomato sauce vs. Prunes — In-Depth Nutrition Comparison
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How are tomato sauce and prunes different?
- Tomato sauce is richer in vitamin C and vitamin E, while prunes are higher in vitamin K, fiber, copper, potassium, vitamin B2, vitamin B6, manganese, and vitamin A.
- Prunes cover your daily need for vitamin K, 47% more than tomato sauce.
- Tomato sauce contains 12 times more vitamin C than prunes. Tomato sauce contains 7mg of vitamin C, while prunes contain 0.6mg.
Tomato sauce, canned, no salt added and Plums, dried (prunes), uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more CopperCopper | +144.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +164.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin EVitamin E | +234.9% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +77.3% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +109.2% |
| Contains more Vitamin KVitamin K | +2025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 59.5µg | 47% |
| Fiber | 1.5g | 7.1g | 22% |
| Carbs | 5.31g | 63.88g | 20% |
| Copper | 0.115mg | 0.281mg | 18% |
| Fructose | 1.67g | 12.45g | 13% |
| Potassium | 297mg | 732mg | 13% |
| Calories | 24kcal | 240kcal | 11% |
| Vitamin B2 | 0.065mg | 0.186mg | 9% |
| Vitamin B6 | 0.098mg | 0.205mg | 8% |
| Manganese | 0.113mg | 0.299mg | 8% |
| Vitamin E | 1.44mg | 0.43mg | 7% |
| Vitamin C | 7mg | 0.6mg | 7% |
| Magnesium | 15mg | 41mg | 6% |
| Vitamin B3 | 0.991mg | 1.882mg | 6% |
| Phosphorus | 27mg | 69mg | 6% |
| Calcium | 14mg | 43mg | 3% |
| Protein | 1.2g | 2.18g | 2% |
| Vitamin B5 | 0.309mg | 0.422mg | 2% |
| Vitamin A | 22µg | 39µg | 2% |
| Zinc | 0.22mg | 0.44mg | 2% |
| Vitamin B1 | 0.024mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Selenium | 0.6µg | 0.3µg | 1% |
| Folate | 9µg | 4µg | 1% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 3.81g | 56.78g | N/A |
| Iron | 0.96mg | 0.93mg | 0% |
| Sugar | 3.56g | 38.13g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Choline | 9.9mg | 10.1mg | 0% |
| Saturated fat | 0.041g | 0.088g | 0% |
| Monounsaturated fat | 0.044g | 0.053g | 0% |
| Polyunsaturated fat | 0.121g | 0.062g | 0% |
| Tryptophan | 0.009mg | 0.025mg | 0% |
| Threonine | 0.037mg | 0.049mg | 0% |
| Isoleucine | 0.025mg | 0.041mg | 0% |
| Leucine | 0.034mg | 0.066mg | 0% |
| Lysine | 0.037mg | 0.05mg | 0% |
| Methionine | 0.008mg | 0.016mg | 0% |
| Phenylalanine | 0.036mg | 0.052mg | 0% |
| Valine | 0.025mg | 0.056mg | 0% |
| Histidine | 0.02mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +195.2% |
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +1103% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +95.2% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +114.3% |
| Contains more GlucoseGlucose | +1298.9% |
| Contains more FructoseFructose | +645.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
