Tomato sauce vs. Poppy seed oil — In-Depth Nutrition Comparison
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Differences between Tomato sauce and Poppy seed oil
- Tomato sauce has more Iron, Potassium, Vitamin C, Vitamin B6, Vitamin B3, Vitamin B5, and Fiber, while Poppy seed oil has more Vitamin E.
- Poppy seed oil's daily need coverage for Saturated Fat is 67% higher.
- The amount of Saturated Fat in Tomato sauce is lower.
The food types used in this comparison are Tomato sauce, canned, no salt added and Oil, poppyseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +691.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +33233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated Fat:
Sat. Fat
13.5 g
Monounsaturated Fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +44672.7% |
| Contains more Poly. FatPolyunsaturated fat | +51470.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 24kcal | 884kcal |
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| Protein | 1.2g | 0g |
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| Fats | 0.3g | 100g |
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| Vitamin C | 7mg | 0mg |
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| Net carbs | 3.81g | 0g |
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| Carbs | 5.31g | 0g |
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| Magnesium | 15mg | 0mg |
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| Calcium | 14mg | 0mg |
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| Potassium | 297mg | 0mg |
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| Iron | 0.96mg | 0mg |
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| Sugar | 3.56g | 0g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.115mg |
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| Zinc | 0.22mg | 0mg |
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| Phosphorus | 27mg | 0mg |
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| Sodium | 11mg | 0mg |
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| Vitamin A | 435IU | 0IU |
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| Vitamin A | 22µg | 0µg |
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| Vitamin E | 1.44mg | 11.4mg |
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| Manganese | 0.113mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.024mg | 0mg |
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| Vitamin B2 | 0.065mg | 0mg |
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| Vitamin B3 | 0.991mg | 0mg |
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| Vitamin B5 | 0.309mg | 0mg |
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| Vitamin B6 | 0.098mg | 0mg |
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| Vitamin K | 2.8µg |
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| Folate | 9µg | 0µg |
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| Choline | 9.9mg |
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| Saturated Fat | 0.041g | 13.5g |
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| Monounsaturated Fat | 0.044g | 19.7g |
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| Polyunsaturated fat | 0.121g | 62.4g |
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| Tryptophan | 0.009mg | 0mg |
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| Threonine | 0.037mg | 0mg |
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| Isoleucine | 0.025mg | 0mg |
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| Leucine | 0.034mg | 0mg |
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| Lysine | 0.037mg | 0mg |
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| Methionine | 0.008mg | 0mg |
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| Phenylalanine | 0.036mg | 0mg |
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| Valine | 0.025mg | 0mg |
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| Histidine | 0.02mg | 0mg |
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| Fructose | 1.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
15%
0%
Comparison summary
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 13.459g)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Poppy seed oil is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Poppy seed oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Poppy seed oil is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)