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  6. Tomato sauce vs. Pâté

Tomato sauce vs. Pâté — In-Depth Nutrition Comparison

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Important differences between Tomato sauce and Pâté

  • Tomato sauce has less Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Phosphorus.
  • Pâté's daily need coverage for Vitamin B12 is 133% more.
  • Tomato sauce is lower in Sodium.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Pate, liver, not specified, canned.

Infographic

Tomato sauce vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
3
:
7
Pâté
Pâté
Contains more Magnesium +15.4%
Contains more Potassium +115.2%
Contains less Sodium -98.4%
Contains more Calcium +400%
Contains more Iron +472.9%
Contains more Phosphorus +640.7%
Contains more Zinc +1195.5%
Contains more Copper +247.8%
Contains more Selenium +6833.3%
Equal in Manganese - 0.12
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +15.4%
Contains more Potassium +115.2%
Contains less Sodium -98.4%
Contains more Calcium +400%
Contains more Iron +472.9%
Contains more Phosphorus +640.7%
Contains more Zinc +1195.5%
Contains more Copper +247.8%
Contains more Selenium +6833.3%
Equal in Manganese - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
5
:
7
Pâté
Pâté
Contains more Vitamin C +250%
Contains more Vitamin B6 +63.3%
Contains more Vitamin A +658.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +823.1%
Contains more Vitamin B3 +233%
Contains more Vitamin B5 +288.3%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +250%
Contains more Vitamin B6 +63.3%
Contains more Vitamin A +658.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +823.1%
Contains more Vitamin B3 +233%
Contains more Vitamin B5 +288.3%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
2
:
3
Pâté
Pâté
Contains more Carbs +254%
Contains more Water +69.4%
Contains more Protein +1083.3%
Contains more Fats +9233.3%
Contains more Other +25.7%
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +254%
Contains more Water +69.4%
Contains more Protein +1083.3%
Contains more Fats +9233.3%
Contains more Other +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
2
Pâté
Pâté
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +27990.9%
Contains more Polyunsaturated fat +2511.6%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +27990.9%
Contains more Polyunsaturated fat +2511.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Pâté Opinion
Net carbs 3.81g 1.5g Tomato sauce
Protein 1.2g 14.2g Pâté
Fats 0.3g 28g Pâté
Carbs 5.31g 1.5g Tomato sauce
Calories 24kcal 319kcal Pâté
Fructose 1.67g Tomato sauce
Sugar 3.56g Pâté
Fiber 1.5g 0g Tomato sauce
Calcium 14mg 70mg Pâté
Iron 0.96mg 5.5mg Pâté
Magnesium 15mg 13mg Tomato sauce
Phosphorus 27mg 200mg Pâté
Potassium 297mg 138mg Tomato sauce
Sodium 11mg 697mg Tomato sauce
Zinc 0.22mg 2.85mg Pâté
Copper 0.115mg 0.4mg Pâté
Manganese 0.113mg 0.12mg Pâté
Selenium 0.6µg 41.6µg Pâté
Vitamin A 435IU 3300IU Pâté
Vitamin A RAE 22µg 991µg Pâté
Vitamin E 1.44mg Tomato sauce
Vitamin C 7mg 2mg Tomato sauce
Vitamin B1 0.024mg 0.03mg Pâté
Vitamin B2 0.065mg 0.6mg Pâté
Vitamin B3 0.991mg 3.3mg Pâté
Vitamin B5 0.309mg 1.2mg Pâté
Vitamin B6 0.098mg 0.06mg Tomato sauce
Folate 9µg 60µg Pâté
Vitamin B12 0µg 3.2µg Pâté
Vitamin K 2.8µg Tomato sauce
Tryptophan 0.009mg 0.157mg Pâté
Threonine 0.037mg 0.568mg Pâté
Isoleucine 0.025mg 0.554mg Pâté
Leucine 0.034mg 1.05mg Pâté
Lysine 0.037mg 0.838mg Pâté
Methionine 0.008mg 0.284mg Pâté
Phenylalanine 0.036mg 0.582mg Pâté
Valine 0.025mg 0.768mg Pâté
Histidine 0.02mg 0.298mg Pâté
Cholesterol 0mg 255mg Tomato sauce
Saturated Fat 0.041g 9.57g Tomato sauce
Monounsaturated Fat 0.044g 12.36g Pâté
Polyunsaturated fat 0.121g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
79%
Pâté
Minerals Daily Need Coverage Score
15%
Tomato sauce
88%
Pâté

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 686mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 9.529g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.