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  6. Tomato sauce vs. Pâté

Tomato sauce vs. Pâté — In-Depth Nutrition Comparison

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Important differences between tomato sauce and pâté

  • Tomato sauce has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and phosphorus.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Tomato sauce is lower in sodium.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Pate, liver, not specified, canned.

Infographic

Tomato sauce vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +115.2%
Contains less SodiumSodium -98.4%
Contains more CalciumCalcium +400%
Contains more IronIron +472.9%
Contains more CopperCopper +247.8%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +640.7%
Contains more SeleniumSelenium +6833.3%
~equal in Manganese ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4404.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B5Vitamin B5 +288.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 22µg 991µg 108%
Cholesterol 0mg 255mg 85%
Selenium 0.6µg 41.6µg 75%
Iron 0.96mg 5.5mg 57%
Fats 0.3g 28g 43%
Saturated fat 0.041g 9.57g 43%
Vitamin B2 0.065mg 0.6mg 41%
Copper 0.115mg 0.4mg 32%
Monounsaturated fat 0.044g 12.36g 31%
Sodium 11mg 697mg 30%
Protein 1.2g 14.2g 26%
Phosphorus 27mg 200mg 25%
Zinc 0.22mg 2.85mg 24%
Polyunsaturated fat 0.121g 3.16g 20%
Vitamin B5 0.309mg 1.2mg 18%
Calories 24kcal 319kcal 15%
Vitamin B3 0.991mg 3.3mg 14%
Folate 9µg 60µg 13%
Vitamin E 1.44mg 10%
Fiber 1.5g 0g 6%
Calcium 14mg 70mg 6%
Vitamin C 7mg 2mg 6%
Potassium 297mg 138mg 5%
Vitamin B6 0.098mg 0.06mg 3%
Choline 9.9mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Carbs 5.31g 1.5g 1%
Vitamin B1 0.024mg 0.03mg 1%
Net carbs 3.81g 1.5g N/A
Magnesium 15mg 13mg 0%
Sugar 3.56g N/A
Manganese 0.113mg 0.12mg 0%
Tryptophan 0.009mg 0.157mg 0%
Threonine 0.037mg 0.568mg 0%
Isoleucine 0.025mg 0.554mg 0%
Leucine 0.034mg 1.05mg 0%
Lysine 0.037mg 0.838mg 0%
Methionine 0.008mg 0.284mg 0%
Phenylalanine 0.036mg 0.582mg 0%
Valine 0.025mg 0.768mg 0%
Histidine 0.02mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +254%
Contains more WaterWater +69.4%
Contains more ProteinProtein +1083.3%
Contains more FatsFats +9233.3%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +27990.9%
Contains more Poly. FatPolyunsaturated fat +2511.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.