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Tomato sauce vs. Rye — In-Depth Nutrition Comparison

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How are tomato sauce and rye different?

  • Rye has more manganese, fiber, phosphorus, copper, vitamin B1, selenium, vitamin B5, magnesium, zinc, and iron than tomato sauce.
  • Daily need coverage for manganese for rye is 107% higher.

Tomato sauce, canned, no salt added and Rye grain are the varieties used in this article.

Infographic

Tomato sauce vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +174%
Contains more CopperCopper +219.1%
Contains more ZincZinc +1104.5%
Contains more PhosphorusPhosphorus +1129.6%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +2180.5%
Contains more SeleniumSelenium +2216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +69.4%
Contains more Vitamin B1Vitamin B1 +1216.7%
Contains more Vitamin B2Vitamin B2 +286.2%
Contains more Vitamin B3Vitamin B3 +330.9%
Contains more Vitamin B5Vitamin B5 +371.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +110.7%
Contains more FolateFolate +322.2%
Contains more CholineCholine +207.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +761.1%
Contains more OtherOther +21.7%
Contains more ProteinProtein +761.7%
Contains more FatsFats +443.3%
Contains more CarbsCarbs +1328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +372.7%
Contains more Poly. FatPolyunsaturated fat +533.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rye
Rye
1
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1037.5%
Contains more FructoseFructose +1418.2%
Contains more SucroseSucrose +914.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Rye
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Rye DV% diff.
Manganese 0.113mg 2.577mg 107%
Fiber 1.5g 15.1g 54%
Phosphorus 27mg 332mg 44%
Copper 0.115mg 0.367mg 28%
Vitamin B1 0.024mg 0.316mg 24%
Carbs 5.31g 75.86g 24%
Selenium 0.6µg 13.9µg 24%
Vitamin B5 0.309mg 1.456mg 23%
Magnesium 15mg 110mg 23%
Zinc 0.22mg 2.65mg 22%
Iron 0.96mg 2.63mg 21%
Vitamin B3 0.991mg 4.27mg 20%
Protein 1.2g 10.34g 18%
Calories 24kcal 338kcal 16%
Vitamin B6 0.098mg 0.294mg 15%
Vitamin B2 0.065mg 0.251mg 14%
Vitamin C 7mg 0mg 8%
Folate 9µg 38µg 7%
Potassium 297mg 510mg 6%
Choline 9.9mg 30.4mg 4%
Polyunsaturated fat 0.121g 0.767g 4%
Vitamin E 1.44mg 0.85mg 4%
Vitamin K 2.8µg 5.9µg 3%
Fructose 1.67g 0.11g 2%
Fats 0.3g 1.63g 2%
Vitamin A 22µg 1µg 2%
Calcium 14mg 24mg 1%
Saturated fat 0.041g 0.197g 1%
Net carbs 3.81g 60.76g N/A
Sugar 3.56g 0.98g N/A
Sodium 11mg 2mg 0%
Monounsaturated fat 0.044g 0.208g 0%
Tryptophan 0.009mg 0.108mg 0%
Threonine 0.037mg 0.289mg 0%
Isoleucine 0.025mg 0.208mg 0%
Leucine 0.034mg 0.563mg 0%
Lysine 0.037mg 0.286mg 0%
Methionine 0.008mg 0.153mg 0%
Phenylalanine 0.036mg 0.435mg 0%
Valine 0.025mg 0.317mg 0%
Histidine 0.02mg 0.189mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
35%
Rye
Minerals Daily Need Coverage Score
15%
Tomato sauce
98%
Rye

Comparison summary

Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 0.156g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 3)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.