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  6. Tomato sauce vs. Shallot

Tomato sauce vs. Shallot — In-Depth Nutrition Comparison

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The main differences between tomato sauce and shallots

  • Tomato sauce is richer in vitamin E and vitamin A, yet shallots are richer in vitamin B6, manganese, fiber, and folate.
  • Daily need coverage for vitamin B6 for shallots is 19% higher.
  • Tomato sauce contains 109 times more vitamin A than shallots. Tomato sauce contains 435 IU of vitamin A, while shallots contain 4 IU.

Food types used in this article are Tomato sauce, canned, no salt added and Shallots, raw.

Infographic

Tomato sauce vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CopperCopper +30.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +25%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +158.4%
Contains more SeleniumSelenium +100%
~equal in Sodium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +395.5%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +252%
Contains more FolateFolate +277.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Shallot DV% diff.
Vitamin B6 0.098mg 0.345mg 19%
Vitamin E 1.44mg 0.04mg 9%
Manganese 0.113mg 0.292mg 8%
Fiber 1.5g 3.2g 7%
Folate 9µg 34µg 6%
Phosphorus 27mg 60mg 5%
Vitamin B3 0.991mg 0.2mg 5%
Carbs 5.31g 16.8g 4%
Protein 1.2g 2.5g 3%
Iron 0.96mg 1.2mg 3%
Copper 0.115mg 0.088mg 3%
Vitamin B1 0.024mg 0.06mg 3%
Vitamin B2 0.065mg 0.02mg 3%
Calories 24kcal 72kcal 2%
Calcium 14mg 37mg 2%
Zinc 0.22mg 0.4mg 2%
Vitamin A 22µg 0µg 2%
Vitamin K 2.8µg 0.8µg 2%
Fructose 1.67g 2%
Vitamin C 7mg 8mg 1%
Magnesium 15mg 21mg 1%
Potassium 297mg 334mg 1%
Selenium 0.6µg 1.2µg 1%
Polyunsaturated fat 0.121g 0.039g 1%
Fats 0.3g 0.1g 0%
Net carbs 3.81g 13.6g N/A
Sugar 3.56g 7.87g N/A
Sodium 11mg 12mg 0%
Vitamin B5 0.309mg 0.29mg 0%
Choline 9.9mg 11.3mg 0%
Saturated fat 0.041g 0.017g 0%
Monounsaturated fat 0.044g 0.014g 0%
Tryptophan 0.009mg 0.028mg 0%
Threonine 0.037mg 0.098mg 0%
Isoleucine 0.025mg 0.106mg 0%
Leucine 0.034mg 0.149mg 0%
Lysine 0.037mg 0.125mg 0%
Methionine 0.008mg 0.027mg 0%
Phenylalanine 0.036mg 0.081mg 0%
Valine 0.025mg 0.11mg 0%
Histidine 0.02mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +200%
Contains more WaterWater +14.4%
Contains more OtherOther +138.8%
Contains more ProteinProtein +108.3%
Contains more CarbsCarbs +216.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +214.3%
Contains more Poly. FatPolyunsaturated fat +210.3%
Contains less Sat. FatSaturated fat -58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.