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  6. Tomato sauce vs. Shark fin soup

Tomato sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between tomato sauce and shark fin soup?

  • Tomato sauce is higher in vitamin A, vitamin C, potassium, fiber, and vitamin B6, yet shark fin soup is higher in vitamin B12 and zinc.
  • Shark fin soup's daily need coverage for sodium is 21% more.
  • The amount of sodium in tomato sauce is lower.

We used Tomato sauce, canned, no salt added and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Tomato sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +460.4%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +370.8%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +272.7%
~equal in Iron ~0.94mg
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B6Vitamin B6 +276.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Shark fin soup DV% diff.
Sodium 11mg 501mg 21%
Vitamin E 1.44mg 10%
Vitamin C 7mg 0.1mg 8%
Vitamin B12 0µg 0.19µg 8%
Potassium 297mg 53mg 7%
Fiber 1.5g 0g 6%
Vitamin B6 0.098mg 0.026mg 6%
Zinc 0.22mg 0.82mg 5%
Protein 1.2g 3.2g 4%
Vitamin B5 0.309mg 0.13mg 4%
Manganese 0.113mg 0.024mg 4%
Vitamin B3 0.991mg 0.493mg 3%
Fats 0.3g 2g 3%
Vitamin B2 0.065mg 0.039mg 2%
Choline 9.9mg 2%
Saturated fat 0.041g 0.501g 2%
Magnesium 15mg 7mg 2%
Vitamin A 22µg 0µg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Monounsaturated fat 0.044g 0.583g 1%
Polyunsaturated fat 0.121g 0.341g 1%
Calories 24kcal 46kcal 1%
Phosphorus 27mg 21mg 1%
Copper 0.115mg 0.108mg 1%
Cholesterol 0mg 2mg 1%
Carbs 5.31g 3.8g 1%
Selenium 0.6µg 1%
Net carbs 3.81g 3.8g N/A
Calcium 14mg 10mg 0%
Iron 0.96mg 0.94mg 0%
Sugar 3.56g N/A
Vitamin B1 0.024mg 0.027mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +39.7%
Contains more OtherOther +119.5%
Contains more ProteinProtein +166.7%
Contains more FatsFats +566.7%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1225%
Contains more Poly. FatPolyunsaturated fat +181.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.