Tomato sauce vs. Soba — In-Depth Nutrition Comparison
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Important differences between tomato sauce and soba
- Tomato sauce has more copper, vitamin A, vitamin C, potassium, and iron; however, soba has more manganese and vitamin B1.
- Tomato sauce's daily need coverage for copper is 12% more.
- Soba has a higher glycemic index than tomato sauce.
The food varieties used in the comparison are Tomato sauce, canned, no salt added and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +748.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1337.5% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +231% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +389.7% |
| Contains more ProteinProtein | +321.7% |
| Contains more CarbsCarbs | +303.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +290.3% |
| Contains less Sat. FatSaturated fat | -53.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.115mg | 0.008mg | 12% |
| Manganese | 0.113mg | 0.374mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin C | 7mg | 0mg | 8% |
| Protein | 1.2g | 5.06g | 8% |
| Potassium | 297mg | 35mg | 8% |
| Vitamin B1 | 0.024mg | 0.094mg | 6% |
| Fiber | 1.5g | 6% | |
| Iron | 0.96mg | 0.48mg | 6% |
| Carbs | 5.31g | 21.44g | 5% |
| Vitamin B6 | 0.098mg | 0.04mg | 4% |
| Calories | 24kcal | 99kcal | 4% |
| Vitamin B3 | 0.991mg | 0.51mg | 3% |
| Vitamin B2 | 0.065mg | 0.026mg | 3% |
| Fructose | 1.67g | 2% | |
| Sodium | 11mg | 60mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 0.121g | 0.031g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Vitamin B5 | 0.309mg | 0.235mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 15mg | 9mg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 3.81g | 21.44g | N/A |
| Sugar | 3.56g | N/A | |
| Phosphorus | 27mg | 25mg | 0% |
| Saturated fat | 0.041g | 0.019g | 0% |
| Monounsaturated fat | 0.044g | 0.026g | 0% |
| Tryptophan | 0.009mg | 0.072mg | 0% |
| Threonine | 0.037mg | 0.177mg | 0% |
| Isoleucine | 0.025mg | 0.195mg | 0% |
| Leucine | 0.034mg | 0.33mg | 0% |
| Lysine | 0.037mg | 0.214mg | 0% |
| Methionine | 0.008mg | 0.072mg | 0% |
| Phenylalanine | 0.036mg | 0.217mg | 0% |
| Valine | 0.025mg | 0.249mg | 0% |
| Histidine | 0.02mg | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.022g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)