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  6. Tomato sauce vs. Soybean meal

Tomato sauce vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between tomato sauce and soybean meal?

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than tomato sauce.
  • Soybean meal's daily need coverage for copper is 209% higher.
  • Soybean meal has a higher glycemic index (68) than tomato sauce (31).

We used Tomato sauce, canned, no salt added and Soy meal, defatted, raw types in this comparison.

Infographic

Tomato sauce vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +1642.9%
Contains more PotassiumPotassium +738.4%
Contains more IronIron +1327.1%
Contains more CopperCopper +1639.1%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +2496.3%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +3262.8%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2779.2%
Contains more Vitamin B2Vitamin B2 +286.2%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B5Vitamin B5 +539.5%
Contains more Vitamin B6Vitamin B6 +480.6%
Contains more FolateFolate +3266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Soybean meal DV% diff.
Copper 0.115mg 2mg 209%
Manganese 0.113mg 3.8mg 160%
Iron 0.96mg 13.7mg 159%
Protein 1.2g 49.2g 96%
Phosphorus 27mg 701mg 96%
Folate 9µg 303µg 74%
Magnesium 15mg 306mg 69%
Potassium 297mg 2490mg 65%
Vitamin B1 0.024mg 0.691mg 56%
Zinc 0.22mg 5.06mg 44%
Vitamin B6 0.098mg 0.569mg 36%
Vitamin B5 0.309mg 1.976mg 33%
Calcium 14mg 244mg 23%
Calories 24kcal 337kcal 16%
Vitamin B2 0.065mg 0.251mg 14%
Carbs 5.31g 35.89g 10%
Vitamin E 1.44mg 10%
Vitamin B3 0.991mg 2.587mg 10%
Vitamin C 7mg 0mg 8%
Fiber 1.5g 6%
Polyunsaturated fat 0.121g 1.045g 6%
Selenium 0.6µg 3.3µg 5%
Fats 0.3g 2.39g 3%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Vitamin A 22µg 2µg 2%
Fructose 1.67g 2%
Saturated fat 0.041g 0.268g 1%
Monounsaturated fat 0.044g 0.409g 1%
Net carbs 3.81g 35.89g N/A
Sugar 3.56g N/A
Sodium 11mg 3mg 0%
Tryptophan 0.009mg 0.653mg 0%
Threonine 0.037mg 1.952mg 0%
Isoleucine 0.025mg 2.18mg 0%
Leucine 0.034mg 3.66mg 0%
Lysine 0.037mg 2.991mg 0%
Methionine 0.008mg 0.606mg 0%
Phenylalanine 0.036mg 2.346mg 0%
Valine 0.025mg 2.243mg 0%
Histidine 0.02mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1215.3%
Contains more ProteinProtein +4000%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +575.9%
Contains more OtherOther +192.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +829.5%
Contains more Poly. FatPolyunsaturated fat +763.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.