Tomato sauce vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between tomato sauce and spätzle?
- Tomato sauce is higher in vitamin E, vitamin A, vitamin C, and potassium, yet spätzle is higher in selenium, manganese, and phosphorus.
- Spätzle's daily need coverage for selenium is 42% more.
- The amount of sodium in tomato sauce is lower.
We used Tomato sauce, canned, no salt added and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +681.6% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +17.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains more ManganeseManganese | +178.8% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +747.1% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +147.8% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +159.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.113mg | 0.315mg | 9% |
| Vitamin E | 1.44mg | 0.17mg | 8% |
| Potassium | 297mg | 38mg | 8% |
| Vitamin C | 7mg | 0mg | 8% |
| Carbs | 5.31g | 25.16g | 7% |
| Protein | 1.2g | 4.54g | 7% |
| Phosphorus | 27mg | 76mg | 7% |
| Sodium | 11mg | 165mg | 7% |
| Calories | 24kcal | 138kcal | 6% |
| Iron | 0.96mg | 0.6mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.098mg | 0.046mg | 4% |
| Vitamin B3 | 0.991mg | 0.4mg | 4% |
| Zinc | 0.22mg | 0.65mg | 4% |
| Choline | 9.9mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.121g | 0.552g | 3% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Fats | 0.3g | 2.07g | 3% |
| Vitamin A | 22µg | 6µg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Copper | 0.115mg | 0.098mg | 2% |
| Saturated fat | 0.041g | 0.419g | 2% |
| Fructose | 1.67g | 0g | 2% |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Monounsaturated fat | 0.044g | 0.581g | 1% |
| Vitamin B5 | 0.309mg | 0.263mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 3.81g | 23.96g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 3.56g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.037mg | 0.138mg | 0% |
| Isoleucine | 0.025mg | 0.19mg | 0% |
| Leucine | 0.034mg | 0.365mg | 0% |
| Lysine | 0.037mg | 0.137mg | 0% |
| Methionine | 0.008mg | 0.086mg | 0% |
| Phenylalanine | 0.036mg | 0.24mg | 0% |
| Valine | 0.025mg | 0.22mg | 0% |
| Histidine | 0.02mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +282% |
| Contains more ProteinProtein | +278.3% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +373.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +1220.5% |
| Contains more Poly. FatPolyunsaturated fat | +356.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +2500% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
