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Tomato sauce vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between tomato sauce and surimi?

  • Tomato sauce is richer in copper, iron, vitamin C, vitamin A, and fiber, while surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Surimi has a higher glycemic index (50) than tomato sauce (31).

We used Tomato sauce, canned, no salt added and Fish, surimi types in this comparison.

Infographic

Tomato sauce vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +269.2%
Contains more CopperCopper +259.4%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +927.3%
Contains more MagnesiumMagnesium +186.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +944.4%
Contains more SeleniumSelenium +4583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin B3Vitamin B3 +350.5%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~20µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +19.6%
Contains more OtherOther +161.6%
Contains more ProteinProtein +1165%
Contains more FatsFats +200%
Contains more CarbsCarbs +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +238.6%
Contains more Poly. FatPolyunsaturated fat +266.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.6µg 28.1µg 50%
Phosphorus 27mg 282mg 36%
Protein 1.2g 15.18g 28%
Cholesterol 0mg 30mg 10%
Iron 0.96mg 0.26mg 9%
Copper 0.115mg 0.032mg 9%
Vitamin C 7mg 0mg 8%
Magnesium 15mg 43mg 7%
Fiber 1.5g 0g 6%
Sodium 11mg 143mg 6%
Potassium 297mg 112mg 5%
Vitamin E 1.44mg 0.63mg 5%
Vitamin B5 0.309mg 0.07mg 5%
Vitamin B6 0.098mg 0.03mg 5%
Vitamin B3 0.991mg 0.22mg 5%
Manganese 0.113mg 0.011mg 4%
Calories 24kcal 99kcal 4%
Vitamin B2 0.065mg 0.021mg 3%
Polyunsaturated fat 0.121g 0.443g 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 0.1µg 2%
Folate 9µg 2µg 2%
Choline 9.9mg 2%
Zinc 0.22mg 0.33mg 1%
Calcium 14mg 9mg 1%
Carbs 5.31g 6.85g 1%
Fats 0.3g 0.9g 1%
Saturated fat 0.041g 0.191g 1%
Net carbs 3.81g 6.85g N/A
Sugar 3.56g 0g N/A
Vitamin A 22µg 20µg 0%
Vitamin B1 0.024mg 0.02mg 0%
Monounsaturated fat 0.044g 0.149g 0%
Tryptophan 0.009mg 0.092mg 0%
Threonine 0.037mg 0.734mg 0%
Isoleucine 0.025mg 0.709mg 0%
Leucine 0.034mg 1.202mg 0%
Lysine 0.037mg 1.387mg 0%
Methionine 0.008mg 0.515mg 0%
Phenylalanine 0.036mg 0.595mg 0%
Valine 0.025mg 0.77mg 0%
Histidine 0.02mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
19%
Surimi
Minerals Daily Need Coverage Score
15%
Tomato sauce
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 0.15g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 19)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $4)
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 3.56g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.