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  6. Tomato sauce vs. Swiss cheese

Tomato sauce vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between tomato sauce and Swiss cheese?

  • Tomato sauce is higher in iron, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Tomato sauce has 7 times more iron than Swiss cheese. While tomato sauce has 0.96mg of iron, Swiss cheese has only 0.13mg.
  • The amount of saturated fat in tomato sauce is lower.

We used Tomato sauce, canned, no salt added and Cheese, swiss types in this article.

Infographic

Tomato sauce vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +312.5%
Contains more IronIron +638.5%
Contains more CopperCopper +144.7%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +334.6%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +6257.1%
Contains more ZincZinc +1886.4%
Contains more PhosphorusPhosphorus +2025.9%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B3Vitamin B3 +1448.4%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +1209.1%
Contains more Vitamin B2Vitamin B2 +364.6%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.1%
Contains more CholineCholine +56.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 14mg 890mg 88%
Saturated fat 0.041g 18.227g 83%
Phosphorus 27mg 574mg 78%
Selenium 0.6µg 30µg 53%
Protein 1.2g 26.96g 52%
Fats 0.3g 30.99g 47%
Zinc 0.22mg 4.37mg 38%
Cholesterol 0mg 93mg 31%
Vitamin A 22µg 288µg 30%
Monounsaturated fat 0.044g 8.046g 20%
Vitamin B2 0.065mg 0.302mg 18%
Calories 24kcal 393kcal 18%
Iron 0.96mg 0.13mg 10%
Copper 0.115mg 0.047mg 8%
Sodium 11mg 187mg 8%
Polyunsaturated fat 0.121g 1.341g 8%
Vitamin C 7mg 0mg 8%
Potassium 297mg 72mg 7%
Vitamin E 1.44mg 0.6mg 6%
Vitamin B3 0.991mg 0.064mg 6%
Fiber 1.5g 0g 6%
Magnesium 15mg 33mg 4%
Manganese 0.113mg 0.026mg 4%
Fructose 1.67g 0g 2%
Vitamin B6 0.098mg 0.071mg 2%
Vitamin B5 0.309mg 0.353mg 1%
Choline 9.9mg 15.5mg 1%
Vitamin B1 0.024mg 0.011mg 1%
Carbs 5.31g 1.44g 1%
Vitamin K 2.8µg 1.4µg 1%
Net carbs 3.81g 1.44g N/A
Sugar 3.56g 0g N/A
Folate 9µg 10µg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.009mg 0.401mg 0%
Threonine 0.037mg 1.038mg 0%
Isoleucine 0.025mg 1.537mg 0%
Leucine 0.034mg 2.959mg 0%
Lysine 0.037mg 2.585mg 0%
Methionine 0.008mg 0.784mg 0%
Phenylalanine 0.036mg 1.662mg 0%
Valine 0.025mg 2.139mg 0%
Histidine 0.02mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +268.8%
Contains more WaterWater +142.6%
Contains more ProteinProtein +2146.7%
Contains more FatsFats +10230%
Contains more OtherOther +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +18186.4%
Contains more Poly. FatPolyunsaturated fat +1008.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.