Tomato sauce vs. Teff — In-Depth Nutrition Comparison
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Significant differences between tomato sauce and teff
- Tomato sauce has more vitamin A and potassium; however, teff is richer in manganese, iron, phosphorus, vitamin B1, copper, magnesium, zinc, and fiber.
- Teff covers your daily manganese needs 119% more than tomato sauce.
- Teff has 218 times less vitamin A than tomato sauce. Tomato sauce has 435IU of vitamin A, while teff has 2IU.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of tomato sauce is 31.
Specific food types used in this comparison are Tomato sauce, canned, no salt added and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +96.5% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +2431% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +662.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.113mg | 2.86mg | 119% |
| Iron | 0.96mg | 2.05mg | 14% |
| Vitamin B1 | 0.024mg | 0.183mg | 13% |
| Phosphorus | 27mg | 120mg | 13% |
| Copper | 0.115mg | 0.226mg | 12% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin C | 7mg | 8% | |
| Magnesium | 15mg | 50mg | 8% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Potassium | 297mg | 107mg | 6% |
| Protein | 1.2g | 3.87g | 5% |
| Carbs | 5.31g | 19.86g | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Calories | 24kcal | 101kcal | 4% |
| Calcium | 14mg | 49mg | 4% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B2 | 0.065mg | 0.033mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 9µg | 18µg | 2% |
| Choline | 9.9mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.991mg | 0.909mg | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Net carbs | 3.81g | 17.06g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 11mg | 8mg | 0% |
| Vitamin B6 | 0.098mg | 0.097mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0.041mg | 0% |
| Threonine | 0.037mg | 0.149mg | 0% |
| Isoleucine | 0.025mg | 0.146mg | 0% |
| Leucine | 0.034mg | 0.311mg | 0% |
| Lysine | 0.037mg | 0.109mg | 0% |
| Methionine | 0.008mg | 0.125mg | 0% |
| Phenylalanine | 0.036mg | 0.203mg | 0% |
| Valine | 0.025mg | 0.2mg | 0% |
| Histidine | 0.02mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +176.8% |
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +274% |
