Tomato sauce vs. Thousand island — In-Depth Nutrition Comparison
Compare
The main differences between Tomato sauce and Thousand island
- Tomato sauce is richer in Copper, Vitamin C, Vitamin B6, and Vitamin B5, yet Thousand island is richer in Vitamin B1, Vitamin K, and Vitamin E .
- Daily need coverage for Vitamin B1 from Thousand island is 118% higher.
- Tomato sauce contains less Sodium.
Food types used in this article are Tomato sauce, canned, no salt added and Salad dressing, thousand island, commercial, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+87.5%
Contains
more
Potassium
+177.6%
Contains
less
Sodium
-98.9%
Contains
more
Copper
+∞%
Contains
more
Manganese
+182.5%
Contains
more
Calcium
+21.4%
Contains
more
Iron
+22.9%
Contains
more
Zinc
+18.2%
Contains
more
Selenium
+150%
Equal in Phosphorus - 27
Contains
more
Magnesium
+87.5%
Contains
more
Potassium
+177.6%
Contains
less
Sodium
-98.9%
Contains
more
Copper
+∞%
Contains
more
Manganese
+182.5%
Contains
more
Calcium
+21.4%
Contains
more
Iron
+22.9%
Contains
more
Zinc
+18.2%
Contains
more
Selenium
+150%
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+104.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+12.1%
Contains
more
Vitamin B3
+137.1%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin E
+177.8%
Contains
more
Vitamin B1
+5920.8%
Contains
more
Vitamin K
+2367.9%
Contains
more
Vitamin A
+104.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+12.1%
Contains
more
Vitamin B3
+137.1%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin E
+177.8%
Contains
more
Vitamin B1
+5920.8%
Contains
more
Vitamin K
+2367.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+10.1%
Contains
more
Water
+96.3%
Contains
more
Fats
+11586.7%
Contains
more
Carbs
+175.7%
Contains
more
Other
+41.4%
Equal in Protein - 1.09
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Contains
more
Protein
+10.1%
Contains
more
Water
+96.3%
Contains
more
Fats
+11586.7%
Contains
more
Carbs
+175.7%
Contains
more
Other
+41.4%
Equal in Protein - 1.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.2%
Contains
more
Monounsaturated Fat
+17811.4%
Contains
more
Polyunsaturated fat
+14957.9%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
5.092 g
Monounsaturated Fat:
7.881 g
Polyunsaturated fat:
18.22 g
Contains
less
Saturated Fat
-99.2%
Contains
more
Monounsaturated Fat
+17811.4%
Contains
more
Polyunsaturated fat
+14957.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+9042.9%
Contains
more
Glucose
+162.6%
Contains
more
Fructose
+139.5%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+9042.9%
Contains
more
Glucose
+162.6%
Contains
more
Fructose
+139.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.81g | 13.84g |
|
| Protein | 1.2g | 1.09g |
|
| Fats | 0.3g | 35.06g |
|
| Carbs | 5.31g | 14.64g |
|
| Calories | 24kcal | 379kcal |
|
| Fructose | 1.67g | 4g |
|
| Sugar | 3.56g | 15.18g |
|
| Fiber | 1.5g | 0.8g |
|
| Calcium | 14mg | 17mg |
|
| Iron | 0.96mg | 1.18mg |
|
| Magnesium | 15mg | 8mg |
|
| Phosphorus | 27mg | 27mg | |
| Potassium | 297mg | 107mg |
|
| Sodium | 11mg | 962mg |
|
| Zinc | 0.22mg | 0.26mg |
|
| Copper | 0.115mg | 0mg |
|
| Manganese | 0.113mg | 0.04mg |
|
| Selenium | 0.6µg | 1.5µg |
|
| Vitamin A | 435IU | 213IU |
|
| Vitamin A RAE | 22µg | 14µg |
|
| Vitamin E | 1.44mg | 4mg |
|
| Vitamin C | 7mg | 0mg |
|
| Vitamin B1 | 0.024mg | 1.445mg |
|
| Vitamin B2 | 0.065mg | 0.058mg |
|
| Vitamin B3 | 0.991mg | 0.418mg |
|
| Vitamin B5 | 0.309mg | 0mg |
|
| Vitamin B6 | 0.098mg | 0mg |
|
| Folate | 9µg | 0µg |
|
| Vitamin K | 2.8µg | 69.1µg |
|
| Tryptophan | 0.009mg | 0mg |
|
| Threonine | 0.037mg | 0mg |
|
| Isoleucine | 0.025mg | 0mg |
|
| Leucine | 0.034mg | 0mg |
|
| Lysine | 0.037mg | 0mg |
|
| Methionine | 0.008mg | 0mg |
|
| Phenylalanine | 0.036mg | 0mg |
|
| Valine | 0.025mg | 0mg |
|
| Histidine | 0.02mg | 0mg |
|
| Cholesterol | 0mg | 26mg |
|
| Saturated Fat | 0.041g | 5.092g |
|
| Monounsaturated Fat | 0.044g | 7.881g |
|
| Polyunsaturated fat | 0.121g | 18.22g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
54%
Minerals Daily Need Coverage Score
15%
22%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 11.62g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 951mg)
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 5.051g)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.