Tomato sauce vs. Thousand island — In-Depth Nutrition Comparison
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The main differences between tomato sauce and thousand island
- Tomato sauce is richer in copper, vitamin C, vitamin B6, and vitamin B5, yet thousand island is richer in vitamin B1, vitamin K, and vitamin E.
- Daily need coverage for vitamin B1 for thousand island is 118% higher.
- Tomato sauce contains less sodium.
Food types used in this article are Tomato sauce, canned, no salt added and Salad dressing, thousand island, commercial, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +177.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +182.5% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +18.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +5920.8% |
| Contains more Vitamin KVitamin K | +2367.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more WaterWater | +96.3% |
| Contains more FatsFats | +11586.7% |
| Contains more CarbsCarbs | +175.7% |
| Contains more OtherOther | +41.4% |
~equal in
Protein
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +17811.4% |
| Contains more Poly. FatPolyunsaturated fat | +14957.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +9042.9% |
| Contains more GlucoseGlucose | +162.6% |
| Contains more FructoseFructose | +139.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.121g | 18.22g | 121% |
| Vitamin B1 | 0.024mg | 1.445mg | 118% |
| Vitamin K | 2.8µg | 69.1µg | 55% |
| Fats | 0.3g | 35.06g | 53% |
| Sodium | 11mg | 962mg | 41% |
| Saturated fat | 0.041g | 5.092g | 23% |
| Monounsaturated fat | 0.044g | 7.881g | 20% |
| Calories | 24kcal | 379kcal | 18% |
| Vitamin E | 1.44mg | 4mg | 17% |
| Copper | 0.115mg | 0mg | 13% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B6 | 0.098mg | 0mg | 8% |
| Vitamin C | 7mg | 0mg | 8% |
| Potassium | 297mg | 107mg | 6% |
| Vitamin B5 | 0.309mg | 0mg | 6% |
| Vitamin B3 | 0.991mg | 0.418mg | 4% |
| Carbs | 5.31g | 14.64g | 3% |
| Manganese | 0.113mg | 0.04mg | 3% |
| Fructose | 1.67g | 4g | 3% |
| Iron | 0.96mg | 1.18mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin A | 22µg | 14µg | 1% |
| Choline | 9.9mg | 4.6mg | 1% |
| Vitamin B2 | 0.065mg | 0.058mg | 1% |
| Protein | 1.2g | 1.09g | 0% |
| Net carbs | 3.81g | 13.84g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 3.56g | 15.18g | N/A |
| Zinc | 0.22mg | 0.26mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Tryptophan | 0.009mg | 0mg | 0% |
| Threonine | 0.037mg | 0mg | 0% |
| Isoleucine | 0.025mg | 0mg | 0% |
| Leucine | 0.034mg | 0mg | 0% |
| Lysine | 0.037mg | 0mg | 0% |
| Methionine | 0.008mg | 0mg | 0% |
| Phenylalanine | 0.036mg | 0mg | 0% |
| Valine | 0.025mg | 0mg | 0% |
| Histidine | 0.02mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
49%
Minerals Daily Need Coverage Score
15%
22%
Comparison summary
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 11.62g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 951mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 5.051g)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.