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  6. Tomato sauce vs. Toffee

Tomato sauce vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and toffee

  • Tomato sauce has more copper, iron, vitamin C, potassium, vitamin B6, vitamin B3, and fiber; however, toffee is richer in vitamin A.
  • Toffee covers your daily saturated fat needs 103% more than tomato sauce.
  • Tomato sauce contains less saturated fat.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Candies, toffee, prepared-from-recipe.

Infographic

Tomato sauce vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +482.4%
Contains more IronIron +3100%
Contains more CopperCopper +3733.3%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +5550%
Contains more CalciumCalcium +142.9%
Contains more PhosphorusPhosphorus +18.5%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin EVitamin E +53.2%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +3317.2%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B6Vitamin B6 +988.9%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.068mg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Toffee DV% diff.
Saturated fat 0.041g 20.565g 93%
Fats 0.3g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 22µg 319µg 33%
Calories 24kcal 560kcal 27%
Monounsaturated fat 0.044g 8.964g 22%
Carbs 5.31g 64.72g 20%
Copper 0.115mg 0.003mg 12%
Iron 0.96mg 0.03mg 12%
Vitamin C 7mg 0.2mg 8%
Polyunsaturated fat 0.121g 1.222g 7%
Potassium 297mg 51mg 7%
Vitamin B6 0.098mg 0.009mg 7%
Vitamin B3 0.991mg 0.029mg 6%
Fiber 1.5g 0g 6%
Vitamin B12 0µg 0.11µg 5%
Sodium 11mg 135mg 5%
Manganese 0.113mg 0.002mg 5%
Vitamin B5 0.309mg 0.134mg 4%
Vitamin E 1.44mg 0.94mg 3%
Magnesium 15mg 4mg 3%
Choline 9.9mg 2%
Fructose 1.67g 2%
Calcium 14mg 34mg 2%
Folate 9µg 2µg 2%
Phosphorus 27mg 32mg 1%
Zinc 0.22mg 0.12mg 1%
Vitamin B1 0.024mg 0.008mg 1%
Protein 1.2g 1.07g 0%
Net carbs 3.81g 64.72g N/A
Sugar 3.56g 63.47g N/A
Selenium 0.6µg 0.8µg 0%
Vitamin B2 0.065mg 0.068mg 0%
Vitamin K 2.8µg 2.8µg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +12.1%
Contains more WaterWater +16496.4%
Contains more OtherOther +109.9%
Contains more FatsFats +10816.7%
Contains more CarbsCarbs +1118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +20272.7%
Contains more Poly. FatPolyunsaturated fat +909.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.