Tomato sauce vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between tomato sauce and wasabi?
- Tomato sauce is higher in vitamin A, yet wasabi is higher in vitamin C, fiber, vitamin B6, magnesium, zinc, manganese, calcium, vitamin B1, and potassium.
- Wasabi's daily need coverage for vitamin C is 39% more.
- Tomato sauce has 12 times more vitamin A than wasabi. While tomato sauce has 435IU of vitamin A, wasabi has only 35IU.
We used Tomato sauce, canned, no salt added and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +636.4% |
| Contains more PhosphorusPhosphorus | +196.3% |
| Contains more ManganeseManganese | +246% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +498.6% |
| Contains more Vitamin B1Vitamin B1 | +445.8% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +32.1% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +343.3% |
~equal in
Other
~1.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 7mg | 41.9mg | 39% |
| Fiber | 1.5g | 7.8g | 25% |
| Vitamin B6 | 0.098mg | 0.274mg | 14% |
| Magnesium | 15mg | 69mg | 13% |
| Zinc | 0.22mg | 1.62mg | 13% |
| Manganese | 0.113mg | 0.391mg | 12% |
| Calcium | 14mg | 128mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B1 | 0.024mg | 0.131mg | 9% |
| Phosphorus | 27mg | 80mg | 8% |
| Potassium | 297mg | 568mg | 8% |
| Protein | 1.2g | 4.8g | 7% |
| Carbs | 5.31g | 23.54g | 6% |
| Vitamin B2 | 0.065mg | 0.114mg | 4% |
| Calories | 24kcal | 109kcal | 4% |
| Copper | 0.115mg | 0.155mg | 4% |
| Fructose | 1.67g | 2% | |
| Vitamin B3 | 0.991mg | 0.743mg | 2% |
| Vitamin B5 | 0.309mg | 0.203mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 9µg | 18µg | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin A | 22µg | 2µg | 2% |
| Polyunsaturated fat | 0.121g | 1% | |
| Selenium | 0.6µg | 1% | |
| Iron | 0.96mg | 1.03mg | 1% |
| Fats | 0.3g | 0.63g | 1% |
| Net carbs | 3.81g | 15.74g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 11mg | 17mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
15%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.041g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 10)
Which food is cheaper?
Tomato sauce is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.