Tomato sauce vs. Wasabi — In-Depth Nutrition Comparison
Compare
What are the differences between tomato sauce and wasabi?
- Wasabi is richer than tomato sauce in vitamin C, fiber, vitamin B6, magnesium, zinc, manganese, calcium, vitamin B1, protein, and potassium.
- Wasabi's daily need coverage for vitamin C is 39% more.
We used Tomato sauce, canned, no salt added and Wasabi, root, raw types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -35.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +636.4% |
| Contains more PhosphorusPhosphorus | +196.3% |
| Contains more ManganeseManganese | +246% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +498.6% |
| Contains more Vitamin B1Vitamin B1 | +445.8% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 41.9mg | 39% |
| Fiber | 1.5g | 7.8g | 25% |
| Vitamin B6 | 0.098mg | 0.274mg | 14% |
| Magnesium | 15mg | 69mg | 13% |
| Zinc | 0.22mg | 1.62mg | 13% |
| Manganese | 0.113mg | 0.391mg | 12% |
| Calcium | 14mg | 128mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B1 | 0.024mg | 0.131mg | 9% |
| Potassium | 297mg | 568mg | 8% |
| Phosphorus | 27mg | 80mg | 8% |
| Protein | 1.2g | 4.8g | 7% |
| Carbs | 5.31g | 23.54g | 6% |
| Calories | 24kcal | 109kcal | 4% |
| Copper | 0.115mg | 0.155mg | 4% |
| Vitamin B2 | 0.065mg | 0.114mg | 4% |
| Vitamin A | 22µg | 2µg | 2% |
| Vitamin B3 | 0.991mg | 0.743mg | 2% |
| Vitamin B5 | 0.309mg | 0.203mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 9µg | 18µg | 2% |
| Choline | 9.9mg | 2% | |
| Fructose | 1.67g | 2% | |
| Fats | 0.3g | 0.63g | 1% |
| Iron | 0.96mg | 1.03mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Protein per 100 calories | 5g | 4.4g | N/A |
| Calories per 10 g protein | 200kcal | 227kcal | N/A |
| Weight per 100 calories | 417g | 92g | N/A |
| Net carbs | 3.81g | 15.74g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 11mg | 17mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +32.1% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +343.3% |
