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  6. Tomato sauce vs. Welsh onion

Tomato sauce vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and welsh onion

  • Tomato sauce has more vitamin E and copper; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily vitamin K needs 159% more than tomato sauce.
  • Welsh onion has 3 times less vitamin E than tomato sauce. Tomato sauce has 1.44mg of vitamin E, while welsh onion has 0.51mg.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Onions, welsh, raw.

Infographic

Tomato sauce vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +40.1%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +28.6%
Contains more IronIron +27.1%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +81.5%
Contains more ManganeseManganese +21.2%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B3Vitamin B3 +147.8%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more CholineCholine +86.8%
Contains more Vitamin CVitamin C +285.7%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin KVitamin K +6807.1%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Welsh onion DV% diff.
Vitamin K 2.8µg 193.4µg 159%
Vitamin C 7mg 27mg 22%
Vitamin E 1.44mg 0.51mg 6%
Copper 0.115mg 0.07mg 5%
Vitamin B3 0.991mg 0.4mg 4%
Fiber 1.5g 2.4g 4%
Vitamin B5 0.309mg 0.169mg 3%
Potassium 297mg 212mg 3%
Iron 0.96mg 1.22mg 3%
Zinc 0.22mg 0.52mg 3%
Phosphorus 27mg 49mg 3%
Fructose 1.67g 2%
Folate 9µg 16µg 2%
Vitamin B6 0.098mg 0.072mg 2%
Vitamin B2 0.065mg 0.09mg 2%
Vitamin B1 0.024mg 0.05mg 2%
Vitamin A 22µg 2%
Magnesium 15mg 23mg 2%
Choline 9.9mg 5.3mg 1%
Calories 24kcal 34kcal 1%
Protein 1.2g 1.9g 1%
Manganese 0.113mg 0.137mg 1%
Fats 0.3g 0.4g 0%
Carbs 5.31g 6.5g 0%
Net carbs 3.81g 4.1g N/A
Calcium 14mg 18mg 0%
Sugar 3.56g 2.18g N/A
Sodium 11mg 17mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.041g 0.067g 0%
Monounsaturated fat 0.044g 0.056g 0%
Polyunsaturated fat 0.121g 0.156g 0%
Tryptophan 0.009mg 0.021mg 0%
Threonine 0.037mg 0.074mg 0%
Isoleucine 0.025mg 0.081mg 0%
Leucine 0.034mg 0.113mg 0%
Lysine 0.037mg 0.095mg 0%
Methionine 0.008mg 0.021mg 0%
Phenylalanine 0.036mg 0.061mg 0%
Valine 0.025mg 0.084mg 0%
Histidine 0.02mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more OtherOther +172.9%
Contains more ProteinProtein +58.3%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +22.4%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.