Tomato seed oil vs. Honey mustard — In-Depth Nutrition Comparison
Compare
Differences between Tomato seed oil and Honey mustard
- Tomato seed oil has more Vitamin E, while Honey mustard has more Selenium, Calcium, Vitamin B1, and Iron.
- Tomato seed oil's daily need coverage for Saturated Fat is 94% higher.
- Honey mustard contains 3 times less Vitamin E than Tomato seed oil. Tomato seed oil contains 3.8mg of Vitamin E, while Honey mustard contains 1.46mg.
- The amount of Saturated Fat in Honey mustard is lower.
The food types used in this comparison are Oil, tomatoseed and Salad dressing, honey mustard dressing, reduced calorie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.7 g
Monounsaturated Fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated Fat | +309.1% |
| Contains more Poly. FatPolyunsaturated fat | +1584.6% |
| Contains less Sat. FatSaturated Fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 207kcal |
|
| Protein | 0g | 0.98g |
|
| Fats | 100g | 10g |
|
| Vitamin C | 0mg | 0.4mg |
|
| Net carbs | 0g | 27.46g |
|
| Carbs | 0g | 28.26g |
|
| Magnesium | 0mg | 12mg |
|
| Calcium | 0mg | 67mg |
|
| Potassium | 0mg | 55mg |
|
| Iron | 0mg | 0.41mg |
|
| Sugar | 0g | 18.33g |
|
| Fiber | 0g | 0.8g |
|
| Copper | 0.025mg |
|
|
| Zinc | 0mg | 0.17mg |
|
| Phosphorus | 0mg | 28mg |
|
| Sodium | 0mg | 701mg |
|
| Vitamin A | 0IU | 14IU |
|
| Vitamin A | 0µg | 1µg |
|
| Vitamin E | 3.8mg | 1.46mg |
|
| Manganese | 0.144mg |
|
|
| Selenium | 0µg | 6.8µg |
|
| Vitamin B1 | 0mg | 0.07mg |
|
| Vitamin B2 | 0mg | 0.013mg |
|
| Vitamin B3 | 0mg | 0.118mg |
|
| Vitamin B5 | 0mg | 0.071mg |
|
| Vitamin B6 | 0mg | 0.02mg |
|
| Vitamin K | 13.3µg |
|
|
| Folate | 0µg | 2µg |
|
| Trans Fat | 0.003g |
|
|
| Choline | 4.9mg |
|
|
| Saturated Fat | 19.7g | 0.833g |
|
| Monounsaturated Fat | 22.8g | 5.573g |
|
| Polyunsaturated fat | 53.1g | 3.152g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
0%
22%
Comparison summary
Which food is lower in Sugar?
Tomato seed oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Tomato seed oil contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Honey mustard is lower in Saturated Fat (difference - 18.867g)
Which food is richer in minerals?
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)