Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato soup vs. Avocado — In-Depth Nutrition Comparison

Compare

What are the main differences between tomato soup and avocadoes?

  • Avocadoes have more fiber, folate, copper, vitamin B6, vitamin K, vitamin E, vitamin B2, and vitamin B3 than tomato soup.
  • Avocadoes' daily need coverage for fiber is 25% higher.
  • Avocadoes have 27 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while avocadoes have 7mg.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Avocados, raw, all commercial varieties types in this comparison.

Infographic

Tomato soup vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +76.4%
Contains more IronIron +89.7%
Contains more CopperCopper +555.2%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +246.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +111.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin CVitamin C +58.7%
Contains more Vitamin EVitamin E +1117.6%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B3Vitamin B3 +313.8%
Contains more Vitamin B6Vitamin B6 +511.9%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +∞%
Contains more CholineCholine +125.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more WaterWater +23.7%
Contains more ProteinProtein +181.7%
Contains more FatsFats +6881%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +14525.4%
Contains more Poly. FatPolyunsaturated fat +2258.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Avocado
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Avocado DV% diff.
Vitamin B5 1.389mg 28%
Fiber 0.5g 6.7g 25%
Monounsaturated fat 0.067g 9.799g 24%
Fats 0.21g 14.66g 22%
Folate 0µg 81µg 20%
Copper 0.029mg 0.19mg 18%
Vitamin B6 0.042mg 0.257mg 17%
Vitamin K 1.5µg 21µg 16%
Vitamin E 0.17mg 2.07mg 13%
Polyunsaturated fat 0.077g 1.816g 12%
Vitamin B2 0.007mg 0.13mg 9%
Saturated fat 0.056g 2.126g 9%
Sodium 186mg 7mg 8%
Vitamin B3 0.42mg 1.738mg 8%
Calories 32kcal 160kcal 6%
Potassium 275mg 485mg 6%
Phosphorus 15mg 52mg 5%
Magnesium 7mg 29mg 5%
Zinc 0.09mg 0.64mg 5%
Vitamin C 6.3mg 10mg 4%
Vitamin B1 0.02mg 0.067mg 4%
Manganese 0.067mg 0.142mg 3%
Protein 0.71g 2g 3%
Iron 0.29mg 0.55mg 3%
Selenium 1.5µg 0.4µg 2%
Choline 6.3mg 14.2mg 1%
Net carbs 6.95g 1.83g N/A
Carbs 7.45g 8.53g 0%
Calcium 8mg 12mg 0%
Sugar 4.03g 0.66g N/A
Starch 0.11g 0%
Vitamin A 10µg 7µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
32%
Avocado
Minerals Daily Need Coverage Score
10%
Tomato soup
21%
Avocado

Comparison summary

Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 2.07g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 2)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 179mg)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.