Tomato soup vs. Beans — In-Depth Nutrition Comparison
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How are tomato soup and beans different?
- Tomato soup contains less fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, folate, magnesium, and selenium than beans.
- Beans cover your daily need for fiber, 20% more than tomato soup.
- Tomato soup has 186 times more sodium than beans. Tomato soup has 186mg of sodium, while beans have 1mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Beans, baked, canned, no salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +525% |
| Contains more CopperCopper | +610.3% |
| Contains more ZincZinc | +1455.6% |
| Contains more PhosphorusPhosphorus | +593.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 0.206mg | 20% |
| Fiber | 0.5g | 5.5g | 20% |
| Phosphorus | 15mg | 104mg | 13% |
| Zinc | 0.09mg | 1.4mg | 12% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Sodium | 186mg | 1mg | 8% |
| Protein | 0.71g | 4.8g | 8% |
| Vitamin B6 | 0.042mg | 0.13mg | 7% |
| Folate | 0µg | 24µg | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Selenium | 1.5µg | 4.5µg | 5% |
| Choline | 6.3mg | 30.8mg | 4% |
| Vitamin B2 | 0.007mg | 0.06mg | 4% |
| Calories | 32kcal | 105kcal | 4% |
| Calcium | 8mg | 50mg | 4% |
| Carbs | 7.45g | 20.49g | 4% |
| Vitamin C | 6.3mg | 3.1mg | 4% |
| Manganese | 0.067mg | 3% | |
| Vitamin A | 10µg | 5µg | 1% |
| Potassium | 275mg | 296mg | 1% |
| Vitamin K | 1.5µg | 0.8µg | 1% |
| Polyunsaturated fat | 0.077g | 0.172g | 1% |
| Fats | 0.21g | 0.4g | 0% |
| Net carbs | 6.95g | 14.99g | N/A |
| Iron | 0.29mg | 0.29mg | 0% |
| Sugar | 4.03g | 7.78g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin B3 | 0.42mg | 0.43mg | 0% |
| Saturated fat | 0.056g | 0.103g | 0% |
| Monounsaturated fat | 0.067g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +576.1% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +175% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
