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  6. Tomato soup vs. Beetroot

Tomato soup vs. Beetroot — In-Depth Nutrition Comparison

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How are tomato soup and beetroot different?

  • Beetroot has more folate, manganese, fiber, iron, and copper than tomato soup.
  • Daily need coverage for folate for beetroot is 27% higher.
  • Tomato soup contains 2 times more sodium than beetroot. While tomato soup contains 186mg of sodium, beetroot contains only 78mg.
  • Tomato soup has a lower glycemic index (38) than beetroot (64).

Soup, tomato, canned, prepared with equal volume water, commercial and Beets, raw are the varieties used in this article.

Infographic

Tomato soup vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +175.9%
Contains more CopperCopper +158.6%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +391%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Tomato soup Beetroot DV% diff.
Folate 0µg 109µg 27%
Manganese 0.067mg 0.329mg 11%
Fiber 0.5g 2.8g 9%
Iron 0.29mg 0.8mg 6%
Sodium 186mg 78mg 5%
Copper 0.029mg 0.075mg 5%
Phosphorus 15mg 40mg 4%
Magnesium 7mg 23mg 4%
Vitamin B5 0.155mg 3%
Vitamin B2 0.007mg 0.04mg 3%
Vitamin C 6.3mg 4.9mg 2%
Protein 0.71g 1.61g 2%
Vitamin B6 0.042mg 0.067mg 2%
Zinc 0.09mg 0.35mg 2%
Calories 32kcal 43kcal 1%
Vitamin B3 0.42mg 0.334mg 1%
Vitamin K 1.5µg 0.2µg 1%
Selenium 1.5µg 0.7µg 1%
Vitamin B1 0.02mg 0.031mg 1%
Vitamin E 0.17mg 0.04mg 1%
Vitamin A 10µg 2µg 1%
Potassium 275mg 325mg 1%
Calcium 8mg 16mg 1%
Carbs 7.45g 9.56g 1%
Fats 0.21g 0.17g 0%
Net carbs 6.95g 6.76g N/A
Sugar 4.03g 6.76g N/A
Choline 6.3mg 6mg 0%
Saturated fat 0.056g 0.027g 0%
Monounsaturated fat 0.067g 0.032g 0%
Polyunsaturated fat 0.077g 0.06g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +23.5%
Contains more ProteinProtein +126.8%
Contains more CarbsCarbs +28.3%
~equal in Water ~87.58g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +109.4%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains less Sat. FatSaturated fat -51.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.