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Tomato soup vs. Biscuit — In-Depth Nutrition Comparison

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A recap on differences between tomato soup and biscuits

  • Biscuits are higher than tomato soup in selenium, iron, vitamin B1, vitamin B2, calcium, phosphorus, vitamin B3, and folate.
  • Biscuits cover your daily selenium needs 33% more than tomato soup.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Tomato soup vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +127.3%
Contains less SodiumSodium -67.9%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +2837.5%
Contains more IronIron +900%
Contains more CopperCopper +182.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +993.3%
Contains more ManganeseManganese +464.2%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B2Vitamin B2 +4328.6%
Contains more Vitamin B3Vitamin B3 +602.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +213.3%
Contains more ProteinProtein +885.9%
Contains more FatsFats +7661.9%
Contains more CarbsCarbs +498.7%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10243.3%
Contains more Poly. FatPolyunsaturated fat +5306.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Biscuit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Biscuit DV% diff.
Iron 0.29mg 2.9mg 33%
Selenium 1.5µg 19.5µg 33%
Vitamin B1 0.02mg 0.356mg 28%
Polyunsaturated fat 0.077g 4.163g 27%
Fats 0.21g 16.3g 25%
Vitamin B2 0.007mg 0.31mg 23%
Calcium 8mg 235mg 23%
Phosphorus 15mg 164mg 21%
Saturated fat 0.056g 4.324g 19%
Monounsaturated fat 0.067g 6.93g 17%
Sodium 186mg 580mg 17%
Vitamin B3 0.42mg 2.949mg 16%
Calories 32kcal 353kcal 16%
Folate 0µg 61µg 15%
Manganese 0.067mg 0.378mg 14%
Protein 0.71g 7g 13%
Carbs 7.45g 44.6g 12%
Vitamin C 6.3mg 0.2mg 7%
Copper 0.029mg 0.082mg 6%
Vitamin B5 0.285mg 6%
Potassium 275mg 121mg 5%
Fiber 0.5g 1.5g 4%
Zinc 0.09mg 0.54mg 4%
Vitamin B12 0µg 0.08µg 3%
Magnesium 7mg 18mg 3%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Vitamin B6 0.042mg 0.035mg 1%
Cholesterol 0mg 3mg 1%
Vitamin E 0.17mg 1%
Vitamin A 10µg 1%
Net carbs 6.95g 43.1g N/A
Sugar 4.03g 2.18g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Biscuit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
23%
Biscuit
Minerals Daily Need Coverage Score
10%
Tomato soup
55%
Biscuit

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 4.268g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 1.85g)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.