Tomato soup vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and brown sugar
- Tomato soup has more vitamin C; however, brown sugar is higher in calcium and iron.
- Brown sugar has less sodium.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +937.5% |
| Contains more IronIron | +144.8% |
| Contains more CopperCopper | +62.1% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +281.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +173.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.45g | 98.09g | 30% |
| Calories | 32kcal | 380kcal | 17% |
| Calcium | 8mg | 83mg | 8% |
| Sodium | 186mg | 28mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Iron | 0.29mg | 0.71mg | 5% |
| Potassium | 275mg | 133mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Fiber | 0.5g | 0g | 2% |
| Copper | 0.029mg | 0.047mg | 2% |
| Vitamin B3 | 0.42mg | 0.11mg | 2% |
| Phosphorus | 15mg | 4mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Choline | 6.3mg | 2.3mg | 1% |
| Selenium | 1.5µg | 1.2µg | 1% |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Vitamin B2 | 0.007mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Protein | 0.71g | 0.12g | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 6.95g | 98.09g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 4.03g | 97.02g | N/A |
| Manganese | 0.067mg | 0.064mg | 0% |
| Vitamin B6 | 0.042mg | 0.041mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6657.5% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +1216.6% |
