Tomato soup vs. Carambola — In-Depth Nutrition Comparison
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How are tomato soup and carambola different?
- Carambola has more vitamin C, copper, and fiber than tomato soup.
- Daily need coverage for vitamin C for carambola is 31% higher.
- Tomato soup contains 93 times more sodium than carambola. While tomato soup contains 186mg of sodium, carambola contains only 2mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Carambola, (starfruit), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more IronIron | +262.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +81.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +372.4% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +446% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more OtherOther | +107.7% |
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +57.1% |
~equal in
Carbs
~6.73g
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6.3mg | 34.4mg | 31% |
| Copper | 0.029mg | 0.137mg | 12% |
| Fiber | 0.5g | 2.8g | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Sodium | 186mg | 2mg | 8% |
| Potassium | 275mg | 133mg | 4% |
| Iron | 0.29mg | 0.08mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin B6 | 0.042mg | 0.017mg | 2% |
| Protein | 0.71g | 1.04g | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Vitamin B2 | 0.007mg | 0.016mg | 1% |
| Vitamin B1 | 0.02mg | 0.014mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Polyunsaturated fat | 0.077g | 0.184g | 1% |
| Manganese | 0.067mg | 0.037mg | 1% |
| Calories | 32kcal | 31kcal | 0% |
| Fats | 0.21g | 0.33g | 0% |
| Net carbs | 6.95g | 3.93g | N/A |
| Carbs | 7.45g | 6.73g | 0% |
| Sugar | 4.03g | 3.98g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin B3 | 0.42mg | 0.367mg | 0% |
| Choline | 6.3mg | 7.6mg | 0% |
| Saturated fat | 0.056g | 0.019g | 0% |
| Monounsaturated fat | 0.067g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato soup is cheaper (difference - $1.8)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.037g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.