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Tomato soup vs. Chardonnay — In-Depth Nutrition Comparison

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How are tomato soup and chardonnay different?

  • Tomato soup has more vitamin C and potassium than chardonnay.
  • Chardonnay has less sodium.
  • Chardonnay has a lower glycemic index (15) than tomato soup (38).

Soup, tomato, canned, prepared with equal volume water, commercial and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Tomato soup vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more PotassiumPotassium +287.3%
Contains more CopperCopper +625%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +12.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +74.6%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +288.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +914.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +244.9%
Contains more OtherOther +911.1%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Chardonnay
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Chardonnay DV% diff.
Sodium 186mg 5mg 8%
Vitamin C 6.3mg 0mg 7%
Potassium 275mg 71mg 6%
Selenium 1.5µg 0.1µg 3%
Copper 0.029mg 0.004mg 3%
Calories 32kcal 84kcal 3%
Manganese 0.067mg 0.117mg 2%
Carbs 7.45g 2.16g 2%
Fiber 0.5g 0g 2%
Vitamin B3 0.42mg 0.108mg 2%
Vitamin B1 0.02mg 0.005mg 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Vitamin B6 0.042mg 0.05mg 1%
Vitamin B5 0.045mg 1%
Vitamin B2 0.007mg 0.015mg 1%
Magnesium 7mg 10mg 1%
Vitamin E 0.17mg 1%
Vitamin A 10µg 1%
Protein 0.71g 0.07g 1%
Polyunsaturated fat 0.077g 1%
Fats 0.21g 0g 0%
Net carbs 6.95g 2.16g N/A
Calcium 8mg 9mg 0%
Iron 0.29mg 0.27mg 0%
Sugar 4.03g 0.96g N/A
Zinc 0.09mg 0.12mg 0%
Phosphorus 15mg 18mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.056g 0%
Monounsaturated fat 0.067g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
2%
Chardonnay
Minerals Daily Need Coverage Score
10%
Tomato soup
6%
Chardonnay

Comparison summary

Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tomato soup
Tomato soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 23)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.