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  6. Tomato soup vs. Cheese

Tomato soup vs. Cheese — In-Depth Nutrition Comparison

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How are tomato soup and cheese different?

  • Tomato soup contains less calcium, phosphorus, selenium, vitamin B12, vitamin B2, zinc, and vitamin A than cheese.
  • Cheese covers your daily need for saturated fat, 94% more than tomato soup.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of cheese is 0.

Soup, tomato, canned, prepared with equal volume water, commercial and Cheese, cheddar types were used in this article.

Infographic

Tomato soup vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +261.8%
Contains more IronIron +107.1%
Contains less SodiumSodium -71.5%
Contains more ManganeseManganese +148.1%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +8775%
Contains more ZincZinc +3944.4%
Contains more PhosphorusPhosphorus +2933.3%
Contains more SeleniumSelenium +1800%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Cheese
Cheese
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +611.9%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +317.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +6014.3%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +∞%
Contains more CholineCholine +161.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +141.1%
Contains more WaterWater +144.6%
Contains more ProteinProtein +3121.1%
Contains more FatsFats +15761.9%
Contains more OtherOther +243.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13700%
Contains more Poly. FatPolyunsaturated fat +1745.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomato soup Cheese DV% diff.
Saturated fat 0.056g 18.867g 86%
Calcium 8mg 710mg 70%
Phosphorus 15mg 455mg 63%
Fats 0.21g 33.31g 51%
Selenium 1.5µg 28.5µg 49%
Vitamin B12 0µg 1.1µg 46%
Protein 0.71g 22.87g 44%
Vitamin A 10µg 330µg 36%
Cholesterol 0mg 99mg 33%
Vitamin B2 0.007mg 0.428mg 32%
Zinc 0.09mg 3.64mg 32%
Monounsaturated fat 0.067g 9.246g 23%
Sodium 186mg 653mg 20%
Calories 32kcal 404kcal 19%
Polyunsaturated fat 0.077g 1.421g 9%
Vitamin B5 0.41mg 8%
Vitamin C 6.3mg 0mg 7%
Folate 0µg 27µg 7%
Potassium 275mg 76mg 6%
Magnesium 7mg 27mg 5%
Vitamin E 0.17mg 0.71mg 4%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Manganese 0.067mg 0.027mg 2%
Vitamin B3 0.42mg 0.059mg 2%
Iron 0.29mg 0.14mg 2%
Vitamin B6 0.042mg 0.066mg 2%
Fiber 0.5g 0g 2%
Choline 6.3mg 16.5mg 2%
Vitamin B1 0.02mg 0.029mg 1%
Carbs 7.45g 3.09g 1%
Vitamin K 1.5µg 2.4µg 1%
Net carbs 6.95g 3.09g N/A
Sugar 4.03g 0.48g N/A
Copper 0.029mg 0.03mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
35%
Cheese
Minerals Daily Need Coverage Score
10%
Tomato soup
79%
Cheese

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 467mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 18.811g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.