Tomato soup vs. Coconut milk — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and coconut milk?
- Coconut milk has more manganese, copper, iron, phosphorus, selenium, magnesium, fiber, and zinc than tomato soup.
- Coconut milk's daily need coverage for saturated fat is 105% higher.
- Coconut milk has 12 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while coconut milk has 15mg.
- Coconut milk has a higher glycemic index (97) than tomato soup (38).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +465.5% |
| Contains more CopperCopper | +817.2% |
| Contains more ZincZinc | +644.4% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +1267.2% |
| Contains more SeleniumSelenium | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 21.14g | 96% |
| Manganese | 0.067mg | 0.916mg | 37% |
| Fats | 0.21g | 23.84g | 36% |
| Copper | 0.029mg | 0.266mg | 26% |
| Iron | 0.29mg | 1.64mg | 17% |
| Phosphorus | 15mg | 100mg | 12% |
| Calories | 32kcal | 230kcal | 10% |
| Selenium | 1.5µg | 6.2µg | 9% |
| Sodium | 186mg | 15mg | 7% |
| Magnesium | 7mg | 37mg | 7% |
| Fiber | 0.5g | 2.2g | 7% |
| Zinc | 0.09mg | 0.67mg | 5% |
| Vitamin C | 6.3mg | 2.8mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Protein | 0.71g | 2.29g | 3% |
| Monounsaturated fat | 0.067g | 1.014g | 2% |
| Vitamin B3 | 0.42mg | 0.76mg | 2% |
| Vitamin B6 | 0.042mg | 0.033mg | 1% |
| Polyunsaturated fat | 0.077g | 0.261g | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin B2 | 0.007mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Carbs | 7.45g | 5.54g | 1% |
| Net carbs | 6.95g | 3.34g | N/A |
| Potassium | 275mg | 263mg | 0% |
| Sugar | 4.03g | 3.34g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Choline | 6.3mg | 8.5mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +34.5% |
| Contains more WaterWater | +33.9% |
| Contains more OtherOther | +52.1% |
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +11252.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +1413.4% |
| Contains more Poly. FatPolyunsaturated fat | +239% |
