Tomato soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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How are tomato soup and cream of celery soup different?
- Tomato soup is higher in vitamin C; however, cream of celery soup is richer in vitamin B12, vitamin B2, calcium, phosphorus, polyunsaturated fat, and monounsaturated fat.
- Tomato soup contains 11 times more vitamin C than cream of celery soup. While tomato soup contains 6.3mg of vitamin C, cream of celery soup contains only 0.6mg.
- Tomato soup has less saturated fat.
Soup, tomato, canned, prepared with equal volume water, commercial and Soup, cream of celery, canned, prepared with equal volume milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -31.6% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +837.5% |
| Contains more CopperCopper | +113.8% |
| Contains more PhosphorusPhosphorus | +306.7% |
| Contains more ManganeseManganese | +52.2% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +1328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 12% | |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Polyunsaturated fat | 0.077g | 1.07g | 7% |
| Saturated fat | 0.056g | 1.59g | 7% |
| Calcium | 8mg | 75mg | 7% |
| Vitamin B2 | 0.007mg | 0.1mg | 7% |
| Phosphorus | 15mg | 61mg | 7% |
| Fats | 0.21g | 3.91g | 6% |
| Vitamin C | 6.3mg | 0.6mg | 6% |
| Sodium | 186mg | 272mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 275mg | 125mg | 4% |
| Copper | 0.029mg | 0.062mg | 4% |
| Protein | 0.71g | 2.29g | 3% |
| Vitamin B3 | 0.42mg | 0.176mg | 2% |
| Manganese | 0.067mg | 0.102mg | 2% |
| Calories | 32kcal | 66kcal | 2% |
| Monounsaturated fat | 0.067g | 0.99g | 2% |
| Vitamin B6 | 0.042mg | 0.026mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Selenium | 1.5µg | 1.9µg | 1% |
| Carbs | 7.45g | 5.86g | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Fiber | 0.5g | 0.3g | 1% |
| Net carbs | 6.95g | 5.56g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Iron | 0.29mg | 0.28mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +27.1% |
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +1761.9% |
| Contains more OtherOther | +37% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +1377.6% |
| Contains more Poly. FatPolyunsaturated fat | +1289.6% |
