Tomato soup vs. Cucumber — In-Depth Nutrition Comparison
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The main differences between tomato soup and cucumber
- Cucumber is richer than tomato soup in vitamin K.
- Daily need coverage for vitamin K for cucumber is 12% higher.
- Tomato soup contains 93 times more sodium than cucumber. Tomato soup contains 186mg of sodium, while cucumber contains 2mg.
- Cucumber has a lower glycemic index than tomato soup.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin KVitamin K | +993.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +105.2% |
| Contains more OtherOther | +184.2% |
~equal in
Protein
~0.65g
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +1240% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
| Contains less Sat. FatSaturated fat | -33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.5µg | 16.4µg | 12% |
| Sodium | 186mg | 2mg | 8% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin C | 6.3mg | 2.8mg | 4% |
| Potassium | 275mg | 147mg | 4% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B3 | 0.42mg | 0.098mg | 2% |
| Vitamin B2 | 0.007mg | 0.033mg | 2% |
| Selenium | 1.5µg | 0.3µg | 2% |
| Calories | 32kcal | 15kcal | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Manganese | 0.067mg | 0.079mg | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Fructose | 0.87g | 1% | |
| Copper | 0.029mg | 0.041mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Carbs | 7.45g | 3.63g | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Protein | 0.71g | 0.65g | 0% |
| Fats | 0.21g | 0.11g | 0% |
| Net carbs | 6.95g | 3.13g | N/A |
| Iron | 0.29mg | 0.28mg | 0% |
| Sugar | 4.03g | 1.67g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Starch | 0.83g | 0% | |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Saturated fat | 0.056g | 0.037g | 0% |
| Choline | 6.3mg | 6mg | 0% |
| Monounsaturated fat | 0.067g | 0.005g | 0% |
| Polyunsaturated fat | 0.077g | 0.032g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is cheaper?
Tomato soup is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Cucumber is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.