Tomato soup vs. French fries — In-Depth Nutrition Comparison
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What are the differences between tomato soup and french fries?
- The amount of vitamin B6, vitamin B3, phosphorus, fiber, vitamin B1, copper, vitamin E, potassium, and vitamin K in french fries is higher than in tomato soup.
- French fries' daily need coverage for vitamin B6 is 25% more.
- Tomato soup has less saturated fat.
- Tomato soup has a lower glycemic index (38) than french fries (70).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Fast foods, potato, french fried in vegetable oil types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.4% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more IronIron | +179.3% |
| Contains more CopperCopper | +327.6% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +268.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +882.4% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +615.2% |
| Contains more Vitamin B6Vitamin B6 | +785.7% |
| Contains more Vitamin KVitamin K | +646.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +484.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.077g | 5.398g | 35% |
| Vitamin B6 | 0.042mg | 0.372mg | 25% |
| Fats | 0.21g | 14.73g | 22% |
| Vitamin B3 | 0.42mg | 3.004mg | 16% |
| Phosphorus | 15mg | 125mg | 16% |
| Monounsaturated fat | 0.067g | 5.969g | 15% |
| Calories | 32kcal | 312kcal | 14% |
| Fiber | 0.5g | 3.8g | 13% |
| Vitamin B1 | 0.02mg | 0.17mg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Copper | 0.029mg | 0.124mg | 11% |
| Carbs | 7.45g | 41.44g | 11% |
| Vitamin E | 0.17mg | 1.67mg | 10% |
| Saturated fat | 0.056g | 2.336g | 10% |
| Potassium | 275mg | 579mg | 9% |
| Vitamin K | 1.5µg | 11.2µg | 8% |
| Folate | 0µg | 30µg | 8% |
| Manganese | 0.067mg | 0.247mg | 8% |
| Iron | 0.29mg | 0.81mg | 7% |
| Magnesium | 7mg | 35mg | 7% |
| Choline | 6.3mg | 36.8mg | 6% |
| Protein | 0.71g | 3.43g | 5% |
| Zinc | 0.09mg | 0.5mg | 4% |
| Vitamin C | 6.3mg | 4.7mg | 2% |
| Vitamin B2 | 0.007mg | 0.039mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Sodium | 186mg | 210mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Net carbs | 6.95g | 37.64g | N/A |
| Sugar | 4.03g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +134.9% |
| Contains more ProteinProtein | +383.1% |
| Contains more FatsFats | +6914.3% |
| Contains more CarbsCarbs | +456.2% |
| Contains more OtherOther | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +8809% |
| Contains more Poly. FatPolyunsaturated fat | +6910.4% |
