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  6. Tomato soup vs. Garlic

Tomato soup vs. Garlic — In-Depth Nutrition Comparison

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The main differences between tomato soup and garlic

  • Garlic is richer than tomato soup in vitamin B6, manganese, copper, vitamin C, selenium, phosphorus, iron, calcium, vitamin B1, and zinc.
  • Daily need coverage for vitamin B6 for garlic is 92% higher.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Garlic, raw.

Infographic

Tomato soup vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +2162.5%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +486.2%
Contains more CopperCopper +931%
Contains more ZincZinc +1188.9%
Contains more PhosphorusPhosphorus +920%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +2395.5%
Contains more SeleniumSelenium +846.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Garlic
Garlic
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin CVitamin C +395.2%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +2840.5%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +268.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Garlic DV% diff.
Vitamin B6 0.042mg 1.235mg 92%
Manganese 0.067mg 1.672mg 70%
Copper 0.029mg 0.299mg 30%
Vitamin C 6.3mg 31.2mg 28%
Selenium 1.5µg 14.2µg 23%
Phosphorus 15mg 153mg 20%
Iron 0.29mg 1.7mg 18%
Calcium 8mg 181mg 17%
Vitamin B1 0.02mg 0.2mg 15%
Vitamin B5 0.596mg 12%
Protein 0.71g 6.36g 11%
Zinc 0.09mg 1.16mg 10%
Carbs 7.45g 33.06g 9%
Vitamin B2 0.007mg 0.11mg 8%
Sodium 186mg 17mg 7%
Calories 32kcal 149kcal 6%
Fiber 0.5g 2.1g 6%
Potassium 275mg 401mg 4%
Magnesium 7mg 25mg 4%
Choline 6.3mg 23.2mg 3%
Vitamin B3 0.42mg 0.7mg 2%
Vitamin A 10µg 0µg 1%
Polyunsaturated fat 0.077g 0.249g 1%
Folate 0µg 3µg 1%
Vitamin E 0.17mg 0.08mg 1%
Fats 0.21g 0.5g 0%
Net carbs 6.95g 30.96g N/A
Sugar 4.03g 1g N/A
Vitamin K 1.5µg 1.7µg 0%
Saturated fat 0.056g 0.089g 0%
Monounsaturated fat 0.067g 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +54.6%
Contains more ProteinProtein +795.8%
Contains more FatsFats +138.1%
Contains more CarbsCarbs +343.8%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +509.1%
Contains more Poly. FatPolyunsaturated fat +223.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.