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  6. Tomato soup vs. Gouda cheese

Tomato soup vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between Tomato soup and Gouda cheese

  • Tomato soup contains less Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Selenium, and Vitamin A RAE than Gouda cheese.
  • Gouda cheese's daily need coverage for Saturated Fat is 88% higher.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Cheese, gouda.

Infographic

Tomato soup vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato soup
Tomato soup
4
:
6
Gouda cheese
Gouda cheese
Contains more Iron +20.8%
Contains more Potassium +127.3%
Contains less Sodium -77.3%
Contains more Manganese +509.1%
Contains more Calcium +8650%
Contains more Magnesium +314.3%
Contains more Phosphorus +3540%
Contains more Zinc +4233.3%
Contains more Copper +24.1%
Contains more Selenium +866.7%
Tomato soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +20.8%
Contains more Potassium +127.3%
Contains less Sodium -77.3%
Contains more Manganese +509.1%
Contains more Calcium +8650%
Contains more Magnesium +314.3%
Contains more Phosphorus +3540%
Contains more Zinc +4233.3%
Contains more Copper +24.1%
Contains more Selenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato soup
Tomato soup
2
:
10
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +566.7%
Contains more Vitamin A +193.2%
Contains more Vitamin E +41.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +4671.4%
Contains more Vitamin B6 +90.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +53.3%
Tomato soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +566.7%
Contains more Vitamin A +193.2%
Contains more Vitamin E +41.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +4671.4%
Contains more Vitamin B6 +90.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato soup
Tomato soup
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +235.6%
Contains more Water +118.4%
Contains more Protein +3412.7%
Contains more Fats +12966.7%
Contains more Other +264.8%
Tomato soup
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +235.6%
Contains more Water +118.4%
Contains more Protein +3412.7%
Contains more Fats +12966.7%
Contains more Other +264.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato soup
Tomato soup
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +11462.7%
Contains more Polyunsaturated fat +753.2%
Tomato soup
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +11462.7%
Contains more Polyunsaturated fat +753.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomato soup Gouda cheese Opinion
Net carbs 6.95g 2.22g Tomato soup
Protein 0.71g 24.94g Gouda cheese
Fats 0.21g 27.44g Gouda cheese
Carbs 7.45g 2.22g Tomato soup
Calories 32kcal 356kcal Gouda cheese
Sugar 4.03g 2.22g Gouda cheese
Fiber 0.5g 0g Tomato soup
Calcium 8mg 700mg Gouda cheese
Iron 0.29mg 0.24mg Tomato soup
Magnesium 7mg 29mg Gouda cheese
Phosphorus 15mg 546mg Gouda cheese
Potassium 275mg 121mg Tomato soup
Sodium 186mg 819mg Tomato soup
Zinc 0.09mg 3.9mg Gouda cheese
Copper 0.029mg 0.036mg Gouda cheese
Manganese 0.067mg 0.011mg Tomato soup
Selenium 1.5µg 14.5µg Gouda cheese
Vitamin A 192IU 563IU Gouda cheese
Vitamin A RAE 10µg 165µg Gouda cheese
Vitamin E 0.17mg 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 6.3mg 0mg Tomato soup
Vitamin B1 0.02mg 0.03mg Gouda cheese
Vitamin B2 0.007mg 0.334mg Gouda cheese
Vitamin B3 0.42mg 0.063mg Tomato soup
Vitamin B5 0.34mg Gouda cheese
Vitamin B6 0.042mg 0.08mg Gouda cheese
Folate 0µg 21µg Gouda cheese
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 1.5µg 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 0mg 114mg Tomato soup
Saturated Fat 0.056g 17.614g Tomato soup
Monounsaturated Fat 0.067g 7.747g Gouda cheese
Polyunsaturated fat 0.077g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
33%
Gouda cheese
Minerals Daily Need Coverage Score
10%
Tomato soup
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 17.558g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.