Tomato soup vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between tomato soup and hot sauce?
- The amount of vitamin C, vitamin B6, and vitamin B2 in hot sauce is higher than in tomato soup.
- Hot sauce's daily need coverage for sodium is 107% more.
- Hot sauce contains 3 times less sugar than tomato soup. Tomato soup contains 4.03g of sugar, while hot sauce contains 1.26g.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +91% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1087.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +1071.4% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 2643mg | 107% |
| Vitamin C | 6.3mg | 74.8mg | 76% |
| Vitamin B6 | 0.042mg | 0.157mg | 9% |
| Vitamin B2 | 0.007mg | 0.082mg | 6% |
| Potassium | 275mg | 144mg | 4% |
| Selenium | 1.5µg | 0µg | 3% |
| Carbs | 7.45g | 1.75g | 2% |
| Folate | 0µg | 6µg | 2% |
| Iron | 0.29mg | 0.48mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Calories | 32kcal | 11kcal | 1% |
| Manganese | 0.067mg | 0.049mg | 1% |
| Polyunsaturated fat | 0.077g | 0.196g | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Vitamin B3 | 0.42mg | 0.254mg | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Protein | 0.71g | 0.51g | 0% |
| Fats | 0.21g | 0.37g | 0% |
| Net carbs | 6.95g | 1.45g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.03g | 1.26g | N/A |
| Copper | 0.029mg | 0.028mg | 0% |
| Zinc | 0.09mg | 0.11mg | 0% |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin A | 10µg | 8µg | 0% |
| Saturated fat | 0.056g | 0.052g | 0% |
| Monounsaturated fat | 0.067g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +39.2% |
| Contains more CarbsCarbs | +325.7% |
| Contains more FatsFats | +76.2% |
| Contains more OtherOther | +584.3% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +154.5% |
~equal in
Saturated fat
~0.052g
