Tomato soup vs. Hot sauce — In-Depth Nutrition Comparison
Compare
What are the differences between Tomato soup and Hot sauce?
- The amount of Vitamin C, Vitamin B6, and Vitamin B2 in Hot sauce is higher than in Tomato soup.
- Hot sauce's daily need coverage for Sodium is 107% more.
- Hot sauce contains 3 times less Sugar than Tomato soup. Tomato soup contains 4.03g of Sugar, while Hot sauce contains 1.26g.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+40%
Contains
more
Phosphorus
+36.4%
Contains
more
Potassium
+91%
Contains
less
Sodium
-93%
Contains
more
Manganese
+36.7%
Contains
more
Selenium
+∞%
Contains
more
Iron
+65.5%
Contains
more
Zinc
+22.2%
Equal in Calcium - 8
Equal in Copper - 0.028
Contains
more
Magnesium
+40%
Contains
more
Phosphorus
+36.4%
Contains
more
Potassium
+91%
Contains
less
Sodium
-93%
Contains
more
Manganese
+36.7%
Contains
more
Selenium
+∞%
Contains
more
Iron
+65.5%
Contains
more
Zinc
+22.2%
Equal in Calcium - 8
Equal in Copper - 0.028
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+18.5%
Contains
more
Vitamin E
+41.7%
Contains
more
Vitamin B3
+65.4%
Contains
more
Vitamin C
+1087.3%
Contains
more
Vitamin B1
+80%
Contains
more
Vitamin B2
+1071.4%
Contains
more
Vitamin B6
+273.8%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+60%
Contains
more
Vitamin A
+18.5%
Contains
more
Vitamin E
+41.7%
Contains
more
Vitamin B3
+65.4%
Contains
more
Vitamin C
+1087.3%
Contains
more
Vitamin B1
+80%
Contains
more
Vitamin B2
+1071.4%
Contains
more
Vitamin B6
+273.8%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+39.2%
Contains
more
Carbs
+325.7%
Contains
more
Fats
+76.2%
Contains
more
Other
+584.3%
Equal in Water - 89.98
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Contains
more
Protein
+39.2%
Contains
more
Carbs
+325.7%
Contains
more
Fats
+76.2%
Contains
more
Other
+584.3%
Equal in Water - 89.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+123.3%
Contains
more
Polyunsaturated fat
+154.5%
Equal in Saturated Fat - 0.052
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.196 g
Contains
more
Monounsaturated Fat
+123.3%
Contains
more
Polyunsaturated fat
+154.5%
Equal in Saturated Fat - 0.052
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.95g | 1.45g |
|
| Protein | 0.71g | 0.51g |
|
| Fats | 0.21g | 0.37g |
|
| Carbs | 7.45g | 1.75g |
|
| Calories | 32kcal | 11kcal |
|
| Sugar | 4.03g | 1.26g |
|
| Fiber | 0.5g | 0.3g |
|
| Calcium | 8mg | 8mg | |
| Iron | 0.29mg | 0.48mg |
|
| Magnesium | 7mg | 5mg |
|
| Phosphorus | 15mg | 11mg |
|
| Potassium | 275mg | 144mg |
|
| Sodium | 186mg | 2643mg |
|
| Zinc | 0.09mg | 0.11mg |
|
| Copper | 0.029mg | 0.028mg |
|
| Manganese | 0.067mg | 0.049mg |
|
| Selenium | 1.5µg | 0µg |
|
| Vitamin A | 192IU | 162IU |
|
| Vitamin A RAE | 10µg | 8µg |
|
| Vitamin E | 0.17mg | 0.12mg |
|
| Vitamin C | 6.3mg | 74.8mg |
|
| Vitamin B1 | 0.02mg | 0.036mg |
|
| Vitamin B2 | 0.007mg | 0.082mg |
|
| Vitamin B3 | 0.42mg | 0.254mg |
|
| Vitamin B5 | 0.11mg |
|
|
| Vitamin B6 | 0.042mg | 0.157mg |
|
| Folate | 0µg | 6µg |
|
| Vitamin K | 1.5µg | 2.4µg |
|
| Tryptophan | 0.007mg |
|
|
| Threonine | 0.019mg |
|
|
| Isoleucine | 0.017mg |
|
|
| Leucine | 0.027mg |
|
|
| Lysine | 0.023mg |
|
|
| Methionine | 0.006mg |
|
|
| Phenylalanine | 0.016mg |
|
|
| Valine | 0.022mg |
|
|
| Histidine | 0.01mg |
|
|
| Saturated Fat | 0.056g | 0.052g |
|
| Monounsaturated Fat | 0.067g | 0.03g |
|
| Polyunsaturated fat | 0.077g | 0.196g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
29%
Minerals Daily Need Coverage Score
10%
40%
Comparison summary
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 2457mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.