Tomato soup vs. Kumquat — In-Depth Nutrition Comparison
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How are tomato soup and kumquat different?
- Tomato soup contains less vitamin C, fiber, copper, iron, vitamin B2, and calcium than kumquat.
- Kumquat covers your daily need for vitamin C, 42% more than tomato soup.
- Tomato soup has 19 times more sodium than kumquat. Tomato soup has 186mg of sodium, while kumquat has 10mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of tomato soup is 38.
Soup, tomato, canned, prepared with equal volume water, commercial and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +675% |
| Contains more IronIron | +196.6% |
| Contains more CopperCopper | +227.6% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +101.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +596.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +1185.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 43.9mg | 42% |
| Fiber | 0.5g | 6.5g | 24% |
| Sodium | 186mg | 10mg | 8% |
| Iron | 0.29mg | 0.86mg | 7% |
| Copper | 0.029mg | 0.095mg | 7% |
| Vitamin B2 | 0.007mg | 0.09mg | 6% |
| Calcium | 8mg | 62mg | 5% |
| Folate | 0µg | 17µg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Manganese | 0.067mg | 0.135mg | 3% |
| Carbs | 7.45g | 15.9g | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Potassium | 275mg | 186mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Calories | 32kcal | 71kcal | 2% |
| Protein | 0.71g | 1.88g | 2% |
| Vitamin A | 10µg | 15µg | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Fats | 0.21g | 0.86g | 1% |
| Polyunsaturated fat | 0.077g | 0.171g | 1% |
| Net carbs | 6.95g | 9.4g | N/A |
| Sugar | 4.03g | 9.36g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin B3 | 0.42mg | 0.429mg | 0% |
| Vitamin B6 | 0.042mg | 0.036mg | 0% |
| Choline | 6.3mg | 8.4mg | 0% |
| Saturated fat | 0.056g | 0.103g | 0% |
| Monounsaturated fat | 0.067g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more WaterWater | +12% |
| Contains more OtherOther | +111.8% |
| Contains more ProteinProtein | +164.8% |
| Contains more FatsFats | +309.5% |
| Contains more CarbsCarbs | +113.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +129.9% |
| Contains more Poly. FatPolyunsaturated fat | +122.1% |
