Tomato soup vs. Lemon — In-Depth Nutrition Comparison
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How are tomato soup and lemons different?
- Lemons have more vitamin C and fiber than tomato soup.
- Daily need coverage for vitamin C for lemons is 52% higher.
- Tomato soup contains 93 times more sodium than lemons. While tomato soup contains 186mg of sodium, lemons contain only 2mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Lemons, raw, without peel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.3% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +123.3% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +27.6% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +23.5% |
| Contains more Vitamin CVitamin C | +741.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 53mg | 52% |
| Fiber | 0.5g | 2.8g | 9% |
| Sodium | 186mg | 2mg | 8% |
| Potassium | 275mg | 138mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Iron | 0.29mg | 0.6mg | 4% |
| Vitamin B6 | 0.042mg | 0.08mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Calcium | 8mg | 26mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Vitamin B3 | 0.42mg | 0.1mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Manganese | 0.067mg | 0.03mg | 2% |
| Carbs | 7.45g | 9.32g | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Copper | 0.029mg | 0.037mg | 1% |
| Vitamin B2 | 0.007mg | 0.02mg | 1% |
| Protein | 0.71g | 1.1g | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Calories | 32kcal | 29kcal | 0% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 6.95g | 6.52g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 4.03g | 2.5g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Phosphorus | 15mg | 16mg | 0% |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Choline | 6.3mg | 5.1mg | 0% |
| Saturated fat | 0.056g | 0.039g | 0% |
| Monounsaturated fat | 0.067g | 0.011g | 0% |
| Polyunsaturated fat | 0.077g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more OtherOther | +260% |
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +509.1% |
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
