Tomato soup vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and lentil soup?
- Tomato soup is richer in vitamin C, while lentil soup is higher in iron and phosphorus.
- Lentil soup's daily need coverage for sodium is 15% higher.
- Lentil soup has 4 times less vitamin C than tomato soup. Tomato soup has 6.3mg of vitamin C, while lentil soup has 1.7mg.
- Tomato soup is lower in sodium.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +269% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains more ManganeseManganese | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 532mg | 15% |
| Iron | 0.29mg | 1.07mg | 10% |
| Phosphorus | 15mg | 74mg | 8% |
| Protein | 0.71g | 3.74g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin C | 6.3mg | 1.7mg | 5% |
| Copper | 0.029mg | 0.07mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B6 | 0.042mg | 0.09mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Potassium | 275mg | 144mg | 4% |
| Vitamin B2 | 0.007mg | 0.045mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Fiber | 0.5g | 2% | |
| Zinc | 0.09mg | 0.3mg | 2% |
| Saturated fat | 0.056g | 0.45g | 2% |
| Manganese | 0.067mg | 0.12mg | 2% |
| Selenium | 1.5µg | 0.3µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 0.067g | 0.52g | 1% |
| Vitamin B3 | 0.42mg | 0.545mg | 1% |
| Calories | 32kcal | 56kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 8mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.21g | 1.12g | 1% |
| Carbs | 7.45g | 8.16g | 0% |
| Net carbs | 6.95g | 8.16g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin A | 10µg | 7µg | 0% |
| Polyunsaturated fat | 0.077g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +426.8% |
| Contains more FatsFats | +433.3% |
| Contains more OtherOther | +13.9% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +676.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
