Tomato soup vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and lentil soup?
- Tomato soup is richer in vitamin C, while lentil soup is higher in iron, phosphorus, and protein.
- Lentil soup's daily need coverage for sodium is 15% higher.
- Lentil soup has 4 times less vitamin C than tomato soup. Tomato soup has 6.3mg of vitamin C, while lentil soup has 1.7mg.
- Tomato soup is lower in sodium.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +91% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +269% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains more ManganeseManganese | +79.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 532mg | 15% |
| Iron | 0.29mg | 1.07mg | 10% |
| Phosphorus | 15mg | 74mg | 8% |
| Protein | 0.71g | 3.74g | 6% |
| Vitamin C | 6.3mg | 1.7mg | 5% |
| Copper | 0.029mg | 0.07mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 0µg | 20µg | 5% |
| Potassium | 275mg | 144mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Vitamin B6 | 0.042mg | 0.09mg | 4% |
| Vitamin B2 | 0.007mg | 0.045mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Fiber | 0.5g | 2% | |
| Zinc | 0.09mg | 0.3mg | 2% |
| Manganese | 0.067mg | 0.12mg | 2% |
| Selenium | 1.5µg | 0.3µg | 2% |
| Saturated fat | 0.056g | 0.45g | 2% |
| Calories | 32kcal | 56kcal | 1% |
| Fats | 0.21g | 1.12g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 0.42mg | 0.545mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 0.067g | 0.52g | 1% |
| Protein per 100 calories | 2.2g | 6.7g | N/A |
| Calories per 10 g protein | 451kcal | 150kcal | N/A |
| Weight per 100 calories | 313g | 179g | N/A |
| Net carbs | 6.95g | 8.16g | N/A |
| Carbs | 7.45g | 8.16g | 0% |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin A | 10µg | 7µg | 0% |
| Polyunsaturated fat | 0.077g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +426.8% |
| Contains more FatsFats | +433.3% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +676.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
