Tomato soup vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between Tomato soup and Mandarin orange?
- The amount of Vitamin C, and Fiber in Mandarin orange is higher than in Tomato soup.
- Mandarin orange's daily need coverage for Vitamin C is 23% more.
- Mandarin orange contains 93 times less Sodium than Tomato soup. Tomato soup contains 186mg of Sodium, while Mandarin orange contains 2mg.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Tangerines, (mandarin oranges), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+93.3%
Contains
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Potassium
+65.7%
Contains
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Zinc
+28.6%
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Manganese
+71.8%
Contains
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Selenium
+1400%
Contains
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Calcium
+362.5%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+33.3%
Contains
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Sodium
-98.9%
Contains
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Copper
+44.8%
Contains
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Iron
+93.3%
Contains
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Potassium
+65.7%
Contains
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Zinc
+28.6%
Contains
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Manganese
+71.8%
Contains
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Selenium
+1400%
Contains
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Calcium
+362.5%
Contains
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Magnesium
+71.4%
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Phosphorus
+33.3%
Contains
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Sodium
-98.9%
Contains
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Copper
+44.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+11.7%
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Vitamin K
+∞%
Contains
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Vitamin A
+254.7%
Contains
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Vitamin E
+17.6%
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Vitamin C
+323.8%
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Vitamin B1
+190%
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Vitamin B2
+414.3%
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Vitamin B6
+85.7%
Contains
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Folate
+∞%
Contains
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Vitamin B3
+11.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+254.7%
Contains
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Vitamin E
+17.6%
Contains
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Vitamin C
+323.8%
Contains
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Vitamin B1
+190%
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Vitamin B2
+414.3%
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Vitamin B6
+85.7%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+191.9%
Contains
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Protein
+14.1%
Contains
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Fats
+47.6%
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Carbs
+79.1%
Equal in Water - 85.17
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Other
+191.9%
Contains
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Protein
+14.1%
Contains
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Fats
+47.6%
Contains
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Carbs
+79.1%
Equal in Water - 85.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.7%
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Polyunsaturated fat
+18.5%
Contains
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Saturated Fat
-30.4%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
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Monounsaturated Fat
+11.7%
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Polyunsaturated fat
+18.5%
Contains
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Saturated Fat
-30.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 11.54g |
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| Protein | 0.71g | 0.81g |
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| Fats | 0.21g | 0.31g |
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| Carbs | 7.45g | 13.34g |
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| Calories | 32kcal | 53kcal |
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| Fructose | 2.4g |
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| Sugar | 4.03g | 10.58g |
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| Fiber | 0.5g | 1.8g |
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| Calcium | 8mg | 37mg |
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| Iron | 0.29mg | 0.15mg |
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| Magnesium | 7mg | 12mg |
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| Phosphorus | 15mg | 20mg |
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| Potassium | 275mg | 166mg |
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| Sodium | 186mg | 2mg |
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| Zinc | 0.09mg | 0.07mg |
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| Copper | 0.029mg | 0.042mg |
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| Manganese | 0.067mg | 0.039mg |
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| Selenium | 1.5µg | 0.1µg |
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| Vitamin A | 192IU | 681IU |
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| Vitamin A RAE | 10µg | 34µg |
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| Vitamin E | 0.17mg | 0.2mg |
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| Vitamin C | 6.3mg | 26.7mg |
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| Vitamin B1 | 0.02mg | 0.058mg |
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| Vitamin B2 | 0.007mg | 0.036mg |
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| Vitamin B3 | 0.42mg | 0.376mg |
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| Vitamin B5 | 0.216mg |
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| Vitamin B6 | 0.042mg | 0.078mg |
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| Folate | 0µg | 16µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.056g | 0.039g |
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| Monounsaturated Fat | 0.067g | 0.06g |
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| Polyunsaturated fat | 0.077g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 6.55g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.4)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.017g)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.