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  6. Tomato soup vs. Mandarin orange

Tomato soup vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between tomato soup and mandarin oranges?

  • The amount of vitamin C, vitamin A, and fiber in mandarin oranges is higher than in tomato soup.
  • Mandarin oranges' daily need coverage for vitamin C is 23% more.
  • Mandarin oranges contain 93 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while mandarin oranges contain 2mg.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Tomato soup vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +93.3%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +71.8%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +362.5%
Contains more CopperCopper +44.8%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +323.8%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +414.3%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +61.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Mandarin orange DV% diff.
Vitamin C 6.3mg 26.7mg 23%
Sodium 186mg 2mg 8%
Fiber 0.5g 1.8g 5%
Folate 0µg 16µg 4%
Vitamin B5 0.216mg 4%
Fructose 2.4g 3%
Vitamin B6 0.042mg 0.078mg 3%
Selenium 1.5µg 0.1µg 3%
Vitamin A 10µg 34µg 3%
Vitamin B1 0.02mg 0.058mg 3%
Calcium 8mg 37mg 3%
Potassium 275mg 166mg 3%
Iron 0.29mg 0.15mg 2%
Carbs 7.45g 13.34g 2%
Vitamin B2 0.007mg 0.036mg 2%
Calories 32kcal 53kcal 1%
Magnesium 7mg 12mg 1%
Choline 6.3mg 10.2mg 1%
Vitamin K 1.5µg 0µg 1%
Manganese 0.067mg 0.039mg 1%
Copper 0.029mg 0.042mg 1%
Phosphorus 15mg 20mg 1%
Protein 0.71g 0.81g 0%
Fats 0.21g 0.31g 0%
Net carbs 6.95g 11.54g N/A
Sugar 4.03g 10.58g N/A
Zinc 0.09mg 0.07mg 0%
Vitamin E 0.17mg 0.2mg 0%
Vitamin B3 0.42mg 0.376mg 0%
Saturated fat 0.056g 0.039g 0%
Monounsaturated fat 0.067g 0.06g 0%
Polyunsaturated fat 0.077g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more OtherOther +191.9%
Contains more ProteinProtein +14.1%
Contains more FatsFats +47.6%
Contains more CarbsCarbs +79.1%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains less Sat. FatSaturated fat -30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.