Tomato soup vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between tomato soup and mandarin oranges?
- The amount of vitamin C, vitamin A, and fiber in mandarin oranges is higher than in tomato soup.
- Mandarin oranges' daily need coverage for vitamin C is 23% more.
- Mandarin oranges contain 93 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while mandarin oranges contain 2mg.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Tangerines, (mandarin oranges), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +93.3% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +71.8% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +362.5% |
| Contains more CopperCopper | +44.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +323.8% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +61.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more OtherOther | +191.9% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +79.1% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +11.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6.3mg | 26.7mg | 23% |
| Sodium | 186mg | 2mg | 8% |
| Fiber | 0.5g | 1.8g | 5% |
| Folate | 0µg | 16µg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.042mg | 0.078mg | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Vitamin A | 10µg | 34µg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Calcium | 8mg | 37mg | 3% |
| Potassium | 275mg | 166mg | 3% |
| Iron | 0.29mg | 0.15mg | 2% |
| Carbs | 7.45g | 13.34g | 2% |
| Vitamin B2 | 0.007mg | 0.036mg | 2% |
| Calories | 32kcal | 53kcal | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Choline | 6.3mg | 10.2mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Manganese | 0.067mg | 0.039mg | 1% |
| Copper | 0.029mg | 0.042mg | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Protein | 0.71g | 0.81g | 0% |
| Fats | 0.21g | 0.31g | 0% |
| Net carbs | 6.95g | 11.54g | N/A |
| Sugar | 4.03g | 10.58g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Vitamin B3 | 0.42mg | 0.376mg | 0% |
| Saturated fat | 0.056g | 0.039g | 0% |
| Monounsaturated fat | 0.067g | 0.06g | 0% |
| Polyunsaturated fat | 0.077g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 6.55g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.4)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.017g)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.